Fitness 901 has been revolutionizing the world of personal training in Memphis by challenging the traditional one-size-fits-all approach. Thanks to its founder, Noreen “Coach N” Butler, this gym has developed a personalized training program that emphasizes the importance of a holistic, proactive, and customized approach to fitness that takes into account each customer’s needs, goals, and lifestyle.
Under this personalized approach, Fitness 901 customers receive a thorough assessment that helps the trainers develop a program that matches their fitness level, preferences, and goals. This assessment includes body composition, strength, flexibility, and cardiovascular tests, among others. From there, customers receive personalized workouts that are designed to achieve their goals in a specific timeframe. These goals could be anything from building strength, losing weight, or preparing for a particular sporting event.
But beyond the personalized workouts, Fitness 901 is also renowned for its strong emphasis on community-building. According to Coach N, “Working out is more than just physical exercise; it’s about building connections, breaking barriers, and fostering a sense of belongingness” This is why she and her team encourage customers to engage and support each other beyond the walls of the gym. This supportive environment instills in customers a sense of accountability, confidence, and camaraderie.
Another aspect that sets Fitness 901 apart is the variety of workouts offered. From strength and resistance training to high-intensity interval training, customers can choose from a range of activities that fit their preferences and goals. The gym is equipped with the latest equipment, and trainers are always available to assist customers in their workouts.
But beyond the workouts, Fitness 901 also offers nutrition coaching, which is an essential component of a successful fitness journey. According to Coach N, nutrition is often overlooked in fitness programs, yet it’s just as critical as exercise in achieving one’s goals. The gym offers personalized nutrition coaching that educates customers on the importance of healthy eating habits and assists them in developing meal plans that meet their dietary restrictions and preferences.
In summary, Fitness 901 is changing the game by offering a personalized, community-driven, and holistic approach to fitness, backed by empirical science and personalized attention. It’s not only a gym but a sanctuary for those who seek to make a lasting change in their lives and build a supportive community. If you’re looking for the ultimate fitness experience in Memphis, look no further than Fitness 901.
