How Friends Affect Our Mental and Physical Health: A Quizlet Review
Introduction:
We all know that friends can have a significant impact on our lives, but did you know that they also play a vital role in our mental and physical health? In this Quizlet review, we will discuss how our friendships can positively (and sometimes negatively) affect our well-being.
Body:
Friendship and Mental Health
Studies have shown that having a close network of friends can have a positive impact on our mental health. A study conducted by the National Institute of Mental Health found that individuals with a large social support system were less likely to develop depression, anxiety, and other mental health disorders.
Moreover, friendships can provide a sense of belonging, purpose, and happiness. When we feel connected to others, it boosts our self-esteem and confidence, leading to better mental health. A supportive friend can be a valuable resource when we need a listening ear, advice, or even a shoulder to cry on.
However, friends can also have a negative impact on our mental health. Toxic relationships, bullying, and isolation from friends can lead to depression, anxiety, and other mental health issues. Therefore, it’s essential to surround ourselves with individuals who uplift and encourage us.
Friendship and Physical Health
Research also suggests that our friendships can have a significant impact on our physical health. For instance, a Harvard University study found that individuals with strong social connections had a lower risk of heart disease, stroke, and cancer. It’s believed that this is because social support helps to reduce stress, which is a significant risk factor for many illnesses.
Additionally, having friends who encourage healthy behaviours, such as exercising, eating healthily, and avoiding smoking, can also improve our physical health. Socialising with others can also help us maintain positive habits and stay committed to our goals.
Conclusion
Our friends can have a powerful influence on our well-being, both mentally and physically. Positive friendships can boost our mental health, provide social support, and encourage healthy behaviours. However, toxic relationships and isolation can lead to depression, anxiety, and other health issues. Therefore, it’s essential to surround ourselves with individuals who uplift and encourage us while minimizing the impact of negative friendships.
