How Mindfulness-Oriented Recovery Enhancement Can Help You Overcome Addiction
Addiction is a complex illness that not only affects the individual but also their family members, friends, and society as a whole. The conventional approach to addiction treatment focuses on eliminating the substance from the body and preventing a relapse. However, this approach doesn’t address the underlying psychological and emotional issues that led to addiction in the first place. Mindfulness-oriented recovery enhancement (MORE) is a new therapeutic approach that combines mindfulness practices with cognitive-behavioral therapy and positive psychology to help individuals overcome addiction and lead fulfilling lives.
What is Mindfulness-oriented Recovery Enhancement?
Mindfulness-oriented recovery enhancement is a therapeutic approach that integrates three evidence-based practices: mindfulness, cognitive-behavioral therapy, and positive psychology. The result is a comprehensive treatment that addresses the underlying psychological and emotional issues that contribute to addiction.
How Does Mindfulness-oriented Recovery Enhancement Work?
Mindfulness-oriented recovery enhancement uses mindfulness practices such as breathing exercises, meditation, and yoga to teach individuals to become aware of their thoughts, emotions, and physical sensations. By practicing mindfulness, individuals learn to observe their cravings and triggers without reacting to them, which reduces the likelihood of relapse.
Cognitive-behavioral therapy is used to help individuals identify and change negative thoughts and behaviors that contribute to addiction. By learning new coping strategies to deal with stress and negative emotions, individuals gain the confidence and skills to avoid relapse.
Positive psychology is used to build on individuals’ strengths and increase their sense of well-being. By focusing on their positive qualities and achievements, individuals gain motivation and self-confidence to overcome addiction.
What are the Benefits of Mindfulness-oriented Recovery Enhancement?
The benefits of mindfulness-oriented recovery enhancement are numerous. By addressing the underlying psychological and emotional issues that lead to addiction, individuals gain a deeper understanding of themselves and their behavior. They learn to cope with triggers and cravings and develop healthy habits that support their recovery.
Research has shown that mindfulness-oriented recovery enhancement can lower the risk of relapse, reduce stress and anxiety, and improve overall mental health. Studies have also shown that individuals who practice mindfulness have a higher level of self-compassion, which is an essential component of recovery.
Conclusion
Addiction is a challenging illness that requires a multifaceted approach to treatment. Mindfulness-oriented recovery enhancement offers a unique approach to addiction treatment that focuses on the mind, body, and spirit. By using mindfulness practices, cognitive-behavioral therapy, and positive psychology, individuals can overcome addiction and lead fulfilling lives. If you or a loved one are struggling with addiction, consider mindfulness-oriented recovery enhancement as a treatment option.
