How RTS Personal Coaching Can Help You Achieve Your Fitness Goals
Are you struggling to achieve your fitness goals? Have you tried different approaches but failed to see the desired results? If so, RTS personal coaching may be the solution to your problems.
What is RTS Personal Coaching?
RTS (Resistance Training Specialist) coaching is a personalized fitness approach that focuses on individual needs and goals. This technique was developed by Tom Purvis, an industry expert with over 30 years of experience in resistance training.
The main objective of RTS coaching is to help clients achieve their specific fitness goals by designing programs that are tailored to their needs. This approach involves assessing clients’ movement patterns, strength imbalances, and other factors that may be hindering their progress.
Benefits of RTS Personal Coaching
RTS personal coaching has several benefits that set it apart from traditional fitness approaches. Some of the benefits include:
1. Personalized Programs
RTS personal coaching offers customized fitness programs that are designed to meet individual needs. Unlike generic fitness programs, this approach takes into account clients’ unique strengths, weaknesses, and goals.
2. Evidence-based approach
RTS coaching is based on scientific principles and backed by research. This approach is not a one-size-fits-all strategy but rather adapts to the latest findings in the field.
3. Injury Prevention
RTS coaching’s focus on assessing movement patterns helps identify potential injury risks and mitigates them proactively.
Real-life Examples
Several clients have benefitted from RTS personal coaching. For instance, a client who had been struggling to overcome a knee injury for more than a year sought RTS coaching to get back on track. The coach identified the underlying issue and designed a customized program that helped the client regain strength, flexibility, and mobility.
Another client wanted to build muscle mass but had always struggled with doing so. RTS coaching helped identify the client’s body’s specific needs by analyzing their genetic makeup and lifestyle, resulting in a program that produced the desired results.
Conclusion
If you’re looking to achieve your fitness goals but have been failing repeatedly, it’s time to consider a personalized approach like RTS personal coaching. With its focus on individual needs, RTS coaching offers customized programs that are grounded in scientific principles and help clients achieve desired results while minimizing injury risks. Contact an RTS coach today and get started on your fitness journey.
