How to Backpack on Your Period Like a Pro
Travelling is an exciting venture, especially backpacking. It is an opportunity to explore new places, meet new people, and try new things. However, it can also pose unexpected challenges when you’re on your period. As a woman, menstrual periods are an inevitable reality that we have to face, even when we’re on the go. But that does not mean you cannot backpack while on your period. In this article, we’ll share some tips with you on how to backpack on your period like a pro.
Be Prepared
The key to backpacking on your period is preparation. Before you plan your trip, ensure you pack enough sanitary pads or tampons. Estimate how long you’ll be away and how many pads or tampons you’ll need for that period. It is also advisable to pack in advance and carry extra supplies in case of an emergency.
Consider Your Outfit
When you’re on your period, you’ll want to wear comfortable clothes that are loose-fitting. This will help alleviate any discomfort from bloating or cramping. It is also essential to pack a waterproof bag to keep your sanitary products dry and separate from the rest of your clothes.
Plan Products for Longer Periods
If you lack the luxury of changing pads or tampons frequently due to lack of facilities or storage, consider using menstrual cups. Menstrual cups are reusable, long-lasting, and eco-friendly. If this option doesn’t work for you, pack products that are longer-lasting, such as menstrual cups, maxi pads, or menstrual underwear.
Have Essentials in Your Backpack
It’s important to carry essential items in your backpack during your trip. Some of the must-haves include baby wipes, hand sanitizer, and a water bottle. Baby wipes are perfect for cleaning yourself when you’re not near a restroom while hand sanitizer is essential to keep your hands clean. A water bottle will keep you hydrated throughout the day.
Plan Rest Days
If you’re a woman, you know how exhausting periods can be. It’s necessary to plan for rest days during your trip, especially during those painful days. You can relax in a hotel or hostel, indulge in a spa day, or treat yourself to a movie marathon. Whatever the activity, indulge in something straightforward that’ll help you relax.
Final Thoughts
Backpacking on your period may seem like a daunting task, but it’s entirely possible. With proper preparation, comfortable outfits, longer-lasting products, and taking essential items with you, you’ll be guaranteed an exciting and successful trip. Don’t let your period hold you back from exploring the world!
