How to Calm a Scared Person: Tips and Tricks
Fear is a natural emotion that we all experience from time to time. It could be caused by several reasons like phobias, past traumas, or stressful situations. As a caring friend, partner, or family member, it’s essential to know how to help someone who’s scared. Here are some tips and tricks to help calm a scared person.
Listen to them
First, it’s essential to listen to them and understand their fears. Gently encourage them to express their feelings openly. When they are done speaking, reassure them that it’s okay to feel scared and that you are there to help. Listen to their concerns and don’t dismiss their feelings, however irrational they may seem.
Offer Reassurance
One of the most crucial steps in calming a scared person is to offer reassurance. Remind them that they are not alone, and you are there to help them. Help them understand that their fears are valid, but they don’t have to face them alone. Show empathy and understanding and avoid telling them to “calm down.” Instead, stay calm and exude a sense of compassion.
Help Them Breathe
When someone is scared, their breathing gets shallow and erratic. To help them calm down, ask them to take deep breaths. Instruct them to focus on inhaling and exhaling slowly and deeply. This technique helps calm panic and can create a sense of calmness in them.
Provide Safety and Comfort
Offering a sense of safety and comfort can also help calm a scared person. If it’s safe and possible, move to a quieter and calmer environment. Hold their hand if they want it, wrap a blanket around them, and offer them something warm to drink. These simple actions can go a long way in creating a sense of security.
Use Distractions
In some cases, distractions can help take their mind off their fears. Suggest simple activities like binge-watching a favorite show, reading a book, or playing a casual game. The idea here is to divert their attention from their current state of mind.
Know the Limits
While helping someone who’s scared, it’s essential to know your limits. If the fear is caused by a severe phobia or trauma, it’s best to seek professional help. Urge them to talk to a therapist or a counselor. They can help them explore their issues and find coping mechanisms that work for them.
Conclusion
Knowing how to calm a scared person is a valuable skill that everyone should learn. Treat their feelings with care, offer reassurance, help them breathe, provide safety and comfort, and use distractions if necessary. Always seek professional help if their fear is severe, and offer support until they feel safe and calm again. Remember, everyone deserves to feel safe, and with your help, anyone can work through their fears.
