Dealing with Ignoring Someone with Histrionic Personality Disorder
Introduction
Living with or working alongside someone who has histrionic personality disorder (HPD) can be a challenge. The characteristics of HPD can make it difficult to communicate effectively or resolve conflicts. One of the common behaviors of people with HPD is ignoring someone or avoiding confrontation. Knowing how to deal with ignoring someone with HPD can help you manage difficult situations and maintain a healthy relationship with the person.
Understanding Histrionic Personality Disorder
Before we dive into ways to deal with ignoring someone with HPD, it’s essential to understand the disorder’s characteristics. People with HPD have an intense need for attention and approval. They often use dramatic behavior, including seductive or provocative actions, to attract attention. They have an exaggerated sense of self-importance and may feel uncomfortable when not at the center of attention.
People with HPD can have intense and unstable relationships and are easily influenced by others’ opinions. They can be manipulative, self-centered, and demanding. They may also be impulsive, engaging in reckless behavior to seek attention.
How to Deal with Ignoring Someone with Histrionic Personality Disorder
If someone with HPD is ignoring you, it can be frustrating and overwhelming. Here are some ways to deal with the situation:
1. Be Calm and Patient
Reacting impulsively or with aggression can escalate the situation and make things worse. Instead, remain calm and patient. People with HPD may get defensive when they feel attacked or criticized, making them more resistant to communication. It’s important to approach the person respectfully and calmly.
2. Express Your Feelings and Needs Clearly
Communication is key when dealing with HPD. It’s essential to express your feelings and needs directly and clearly, without being confrontational. Use “I” statements instead of “you” statements. For example, say, “I feel hurt when you ignore me,” instead of “You always ignore me.” This can help the person understand how their behavior affects you without feeling attacked.
3. Set Boundaries
Setting boundaries can help manage the person’s behavior and protect your well-being. Communicate what you’re comfortable with and what you’re not. Be firm but respectful in your communication. For example, say, “I understand you need attention, but I’m not comfortable with you flirting with me in front of others.”
4. Provide Positive Attention and Feedback
People with HPD thrive on attention and feedback. Providing positive attention and feedback can help manage their behavior and improve the relationship. When they behave positively, provide praise and reinforcement. It can also help to redirect the person’s behavior towards more constructive activities, such as work or hobbies.
5. Seek Professional Help
If the situation is challenging and overwhelming, seek professional help. A mental health professional can help you manage the situation effectively and provide you with strategies for coping with HPD. They can also help the person with HPD manage their behavior and improve their relationships.
Conclusion
Dealing with someone who has histrionic personality disorder can be challenging, but it’s not impossible. By understanding the disorder’s characteristics, remaining calm and patient, expressing your feelings and needs, setting boundaries, providing positive attention and feedback, and seeking professional help when necessary, you can manage the situation effectively and maintain a healthy relationship with the person.
