In today’s fast-paced life, it is essential to keep a check on your and your family’s health at regular intervals. Although we tend to visit doctors for exams, there are certain self-tests that we can perform themselves to make sure that we are on the right track. Self-tests are a convenient way to monitor our health, and some of them can be easily incorporated into our daily routines.
Here is a list of six simple self-tests that can help improve your health and well-being:
1. Blood Pressure Test
High blood pressure is a common health concern and can lead to serious health issues like heart disease, stroke, and kidney disease. You can easily measure your blood pressure at home using a digital monitor. Blood pressure readings consist of two numbers- the systolic pressure (the top number) and the diastolic pressure (the bottom number). A healthy blood pressure reading is 120/80 or below.
2. BMI (Body Mass Index) Test
BMI is a tool used to estimate whether your weight is healthy for your height. To calculate your BMI, divide your weight (in kilograms) by your height (in meters) squared. A healthy BMI is between 18.5 and 24.9. If your BMI is outside of the healthy range, consult a doctor or a professional healthcare provider to help you reach your ideal weight.
3. Vision Test
Regular vision tests help detect any problems with your vision. You can perform a simple test yourself at home, like checking for any blurriness or letters appearing unclear in a distance chart. If you notice any issues, schedule an appointment to see an ophthalmologist who will perform a comprehensive eye exam.
4. Hearing Test
Frequent exposure to loud noises can damage your hearing over time. You can use online apps or a hearing test kit, available in pharmacies, to evaluate your hearing. If you notice a difference between your results and past analyses, consult an audiologist or an ENT specialist.
5. Sleep Test
Good-quality sleep is critical for the optimal functioning of the body. To take a sleep test, evaluate your quality of rest by recording your sleeping pattern, snoring, and daytime fatigue for a few nights. Make necessary lifestyle changes, like developing a healthy sleep routine, avoid caffeine, and try to thrive in an environment with ideal sleeping conditions.
6. Skin Test
The skin is the largest organ and acts as a barrier to protect your internal organs. A quick at-home skin test can help detect any irregularities like moles or spots that may become cancerous. It is advisable to get a dermatologist’s professional advice if you find anything concerning or unusual.
Conclusion
Self-tests are a practical and cost-effective way to monitor your health at regular intervals. These six simple tests can help highlight any warning signs and give you an idea of your overall health status. While these tests are helpful, they should not substitute regular check-ups with healthcare professionals. Regular self-testing can help you lead a healthier, happier life.
