How to Incorporate Stealth Health Into Your Family’s Meals
Are you tired of constantly worrying about your family’s nutritional intake? Do you want to incorporate healthier options into your family’s meals without them noticing? Look no further than “stealth health”.
Stealth health is the practice of adding nutritionally dense ingredients into meals without altering the flavor. This technique is perfect for families with picky eaters or those trying to transition to a healthier diet.
What are some examples of stealth health?
One example of stealth health is adding shredded zucchini or carrots into meatballs, meatloaf, or pasta sauce. Another example is adding pureed sweet potatoes or cauliflower into mac and cheese or mashed potatoes. These additions not only boost nutritional value but also add texture and flavor to your meals.
How to incorporate stealth health into everyday meals
When incorporating stealth health into your meals, start small and work your way up. Begin by adding a small amount of shredded vegetables into pasta dishes or pureed veggies into soups. Once your family becomes accustomed to these additions, gradually increase the amount of vegetables you add.
Another way to incorporate stealth health is by replacing unhealthy ingredients with healthier ones. For example, replace white pasta with whole grain pasta or replace butter with avocado or olive oil.
Cooking tips for incorporating stealth health
When incorporating vegetables into dishes, be sure to shred or puree them finely to avoid the vegetables being picked out. While pureeing vegetables, add some skim milk or low-fat cheese to make the puree smooth and creamy.
When using whole grain ingredients, be sure to cook them according to the package instructions to obtain the desired texture.
Conclusion
Incorporating stealth health into your family’s meals is a simple and effective way to improve your family’s nutritional intake. By adding vegetables and healthier ingredients in a way that does not alter the flavor, you can give your family healthy meals that they will happily eat. Start small and gradually incorporate more stealth health techniques. Your family’s health will benefit from it.
