How to Make a Healthy Meal Choice at 5 Guys: Tips from a Nutritionist

5 Guys is a popular burger chain known for its juicy, customizable burgers and crispy fries. While indulging once in a while is okay, regular consumption of fast food can lead to health problems. However, making smart choices can help you enjoy your favorite fast food meal without compromising on your health.

Understand the Menu

Before placing your order, take a moment to read the menu and understand the nutritional value of each item. You can find detailed nutritional information about every item on the 5 Guys website. Opt for items that are lower in calories, fat, and sodium, and higher in protein and fiber.

Customize Your Order

5 Guys lets you customize your burger or sandwich to your liking. Use this feature to your benefit and make healthier choices. Swap buns for lettuce wraps or opt for a smaller patty. Load your burger with veggies like lettuce, tomato, and onion, and skip the high-calorie toppings like bacon or extra cheese. For fries, go for a smaller portion or a vegetable side like applesauce or a side salad.

Choose Healthier Sides

While fries are the go-to side at 5 Guys, they are high in calories, fat, and sodium. Instead, choose healthier sides like a side salad or a cup of fruit. You can also opt for a small order of fries or share a larger order among your group.

Be Mindful of Your Drink Order

Drinks like soda, milkshakes, and sweetened iced tea are high in sugar and calories. Instead, choose water, unsweetened iced tea, or a diet soda. You can also opt for a milkshake or soda as a treat once in a while, but stick to the smallest size and drink it slowly to savor the flavor.

Conclusion

Making healthy choices at 5 Guys is possible with a little bit of planning and mindfulness. By understanding the menu, customizing your order, choosing healthier sides, and being mindful of your drink order, you can enjoy a delicious meal without sacrificing your health. Remember to make smart choices and indulge in moderation.