How to Make a Mindfulness Jar: A Step-by-Step Guide
Do you ever feel anxious or overwhelmed and struggle to calm your mind? Mindfulness jars can be a fantastic tool for children and adults alike. They are a fun project to make and can be used as a mindfulness practice to help soothe and calm the mind. In this article, we will teach you how to make a mindfulness jar in a step-by-step guide.
What is a Mindfulness Jar?
Mindfulness jars, also known as calm-down jars or sensory jars, are a tool that promotes mindfulness and emotional regulation. A mindfulness jar is a jar filled with water, glitter, and other sensory materials. It is used as a visual tool to help calm and focus the mind. As you shake the jar, the glitter swirls and slowly settles, leaving you with a moment of stillness and peace.
Why Use Mindfulness Jars?
Mindfulness jars are a great way to practice mindfulness. They can help reduce anxiety, stress and provide an opportunity to take a break from the chaos of daily life. Mindfulness jars are also helpful for children who struggle with emotional regulation. By using a mindfulness jar as a visual tool, children can learn to identify their emotions, understand their triggers, and develop coping skills.
How to Make a Mindfulness Jar
To make a mindfulness jar, you will need:
- A clear jar with a tight-fitting lid (such as a mason jar)
- Cooling rack
- Water
- Glitter
- Clear glue (optional)
- Food coloring (optional)
Now, let’s follow these easy steps:
- Pour water into the jar
- Add a few drops of food coloring (optional)
- Add 1-2 tablespoons of glitter
- Add clear glue (optional) to make the glitter settle slower
- Place the lid on tightly and shake to test the glitter settling time
- Once you are happy with how the glitter settles, remove the lid
- Place the jar on a cooling rack and let it dry overnight
- Screw the lid back on, and your mindfulness jar is ready to use
How to Use a Mindfulness Jar
Using a mindfulness jar is simple. Shake the jar, watch the glitter swirl around, and take a moment to focus on the glitter as it slowly settles. Focus on your breath, and let your mind clear. The glitter settling time is a great visual reference to help calm the mind and reduce stress levels.
Closing Thoughts
Mindfulness jars can be an excellent tool for promoting calm and mindfulness. They are simple to make and use and can be a valuable tool for children and adults alike. Next time you’re feeling overwhelmed or need a break, give a mindfulness jar a try. Follow our step-by-step guide, make a mindfulness jar, and take a moment to focus on the glitter as it settles, leaving you with a moment of stillness and peace.
