How to Make Delicious and Nutritious Keto Gummies for Better Health
Are you on a keto diet but still have a craving for something sweet? Look no further than these easy-to-make keto gummies! Not only are they delicious, but they’re also packed with health benefits. In this article, we’ll dive into the ingredients and steps you’ll need to take to make these mouth-watering treats.
Ingredients
Before you get started, it’s important to gather all of the ingredients you’ll need. Here’s what you’ll need to make 16 servings of keto gummies:
– 1 cup of water
– 3 tablespoons of gelatin powder
– ¼ cup of lemon juice
– 1 tablespoon of powdered stevia
– 1 teaspoon of vanilla extract
– 2-3 drops of food coloring (optional)
Instructions
Now that you have all of your ingredients, let’s get started on making your keto gummies:
1. Add the water to a saucepan and sprinkle the gelatin powder over it. Allow it to sit for a few minutes.
2. Once the gelatin has absorbed the water, heat the mixture over low heat for 5-7 minutes, or until it has completely dissolved.
3. Add the lemon juice, powdered stevia, vanilla extract, and food coloring (optional) to the saucepan. Mix everything together until well combined.
4. Remove the saucepan from the heat and let it cool for 10-15 minutes.
5. Pour the mixture into a silicone mold (if using) or a greased dish. Smooth out the top with a spoon.
6. Refrigerate the mixture for 1-2 hours or until it has firmed up.
7. Once the mixture has hardened, remove it from the mold or dish and cut it into bite-sized pieces.
8. Store your keto gummies in an airtight container in the refrigerator for up to 7-10 days.
Benefits of Keto Gummies
Not only are these gummies tasty, but they’re also packed with health benefits. Here are just a few:
– Keto-friendly: Unlike traditional gummies, which are loaded with sugar, these keto gummies are low in carbs and sugar-free. They’re the perfect snack for anyone following a keto lifestyle.
– Promotes digestive health: Gelatin is the main ingredient in these gummies, and it’s been shown to improve gut health. It can help reduce inflammation, improve digestion, and even repair damaged intestinal walls.
– Helps with joint pain: Gelatin is also great for reducing joint pain and inflammation. It contains glycine, an amino acid that has been shown to help reduce joint pain and improve mobility.
– Supports healthy hair, skin, and nails: Gelatin is rich in collagen, which can help improve the health of your hair, skin, and nails. Collagen helps to improve skin elasticity, reduce wrinkles, and strengthen hair and nails.
Conclusion
Keto gummies are a delicious and nutritious snack that both keto dieters and non-keto dieters will love. With just a few simple ingredients, you can make a batch of these tasty treats in no time. Plus, the health benefits of gelatin make them a guilt-free snack that you can enjoy any time of the day. So why not give them a try and see for yourself how delicious and nutritious they can be?
