How to Make Delicious Keto-Friendly Hot Dog Buns for Your Summer BBQ
Summer is here, and that means it’s time to fire up the grill and enjoy some delicious BBQ! If you’re following a ketogenic diet, finding suitable options for your summer cookout can be challenging. That’s why we’ve put together a recipe for making keto-friendly hot dog buns that are sure to impress your guests. In this article, we’ll walk you through the steps to create these delicious buns that will keep you on track with your diet.
Ingredients You’ll Need
To make these keto-friendly hot dog buns, you’ll need a few simple ingredients:
– 1 1/2 cups almond flour
– 2 tablespoons coconut flour
– 1/4 cup psyllium husk powder
– 1 1/2 teaspoons baking powder
– 1/2 teaspoon salt
– 2 tablespoons apple cider vinegar
– 3 egg whites
– 1 cup boiling water
Instructions
1. Preheat your oven to 350°F and line a baking sheet with parchment paper.
2. In a mixing bowl, whisk together the dry ingredients – almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
3. Slowly stir in the apple cider vinegar and egg whites until well combined.
4. Add the boiling water to the mixture, stirring quickly to combine. The mixture should form a thick dough.
5. Grease your hands with coconut oil and form the dough into hot dog bun shapes, placing them onto the lined baking sheet.
6. Bake for 30-35 minutes or until golden brown.
7. Allow the buns to cool before serving.
Benefits of These Keto-Friendly Hot Dog Buns
These keto-friendly hot dog buns offer several benefits, including:
– Low in carbs: With only 4g of net carbs per bun, these hot dog buns won’t kick you out of ketosis.
– Rich in healthy fats: Almond flour is rich in monounsaturated fats, which are heart-healthy and help keep you feeling full.
– High in fiber: Psyllium husk powder is loaded with fiber that helps promote healthy digestion and reduces inflammation.
– Gluten-free: These hot dog buns are suitable for those with celiac disease or gluten intolerance.
Conclusion
These keto-friendly hot dog buns are a delicious and healthy addition to your summer BBQ. With just a few simple ingredients and easy steps, you can enjoy a tasty and satisfying hot dog bun that won’t derail your ketogenic diet. Try them out at your next outdoor gathering and see how your guests rave about these delicious and nutritious buns.
