How to Make Healthier Choices at Jersey Mike’s: A Guide to Their Nutrition Options
Jersey Mike’s is a popular fast-food chain with over 2,000 locations across the United States. Their menu consists of a variety of submarine sandwiches and wraps made from fresh ingredients. However, many people are concerned about the nutritional value of their food choices when eating at fast-food restaurants like Jersey Mike’s.
If you’re looking to make healthier choices at Jersey Mike’s, you’ll be happy to know that they’ve made it easier than ever. In recent years, Jersey Mike’s has introduced a variety of options that are low in calories, fat, and sodium. Here’s a guide to their nutrition options to help you make healthier choices.
Choose the Right Bread
The bread is the foundation of any sandwich, and Jersey Mike’s offers a few options that are healthier than others. If you’re looking to save calories and carbohydrates, opt for the wheat bread. If you’re looking for more fiber, try the multigrain bread. It’s also important to pay attention to the serving size – the mini size is a great option if you’re watching your portion sizes.
Pick Lean Proteins
Proteins are essential for a healthy diet, but some choices at Jersey Mike’s can be high in fat and calories. Opt for lean proteins like turkey, ham, and roast beef. If you’re looking for a vegetarian option, try a veggie wrap or sub with avocado.
Avoid High-Calorie Condiments
Condiments can quickly add calories and sodium to your sandwich. Try to avoid mayonnaise and cheese, or ask for them on the side so you can control how much you use. Instead, opt for mustard, oil and vinegar, or avocado to add flavor without the extra calories.
Customize Your Order
One of the best things about Jersey Mike’s is that you can customize your sandwich to fit your nutritional needs. Don’t be afraid to ask for less meat, more vegetables, or no cheese. You can also ask for your sandwich to be made as a salad or wrap instead of a sub to save on calories.
Choose Sides Wisely
Jersey Mike’s offers a variety of sides, including chips, cookies, and drinks. If you’re looking to make a healthier choice, opt for a side salad or apples instead of chips. You can also choose unsweetened tea or water instead of high-sugar beverages.
Conclusion
Overall, making healthier choices at Jersey Mike’s is easier than you think. By choosing the right bread, lean proteins, and low-calorie condiments, you can create a healthier sandwich without sacrificing flavor. Customizing your order and choosing healthy sides can also make a big difference. By following these tips and making small changes to your order, you can enjoy a delicious meal at Jersey Mike’s without sacrificing your health.
