How to Make Healthier Choices at Luby’s: A Guide to Understanding their Nutrition Information
If you’re a fan of Luby’s, you know that the food is delicious, but it can be challenging to make healthy choices when you’re faced with so many tasty options. However, Luby’s provides nutrition information online and in the restaurant to help you make informed decisions.
Understanding the Nutrition Information
Before you start browsing the menu, it’s important to understand how to read Luby’s nutrition information. The information is available online and in the restaurant, and it includes the calories, fat, sodium, carbohydrates, fiber, sugar, and protein content of each menu item.
The calorie count and fat content are the most important numbers to look at when making healthy choices. For example, if you’re trying to limit your calorie intake, look for items that are under 500 calories per serving. If you’re watching your fat intake, choose items that are low in fat, such as grilled chicken or fish instead of fried options.
Healthy Menu Options at Luby’s
Now that you understand how to read the nutrition information, let’s take a look at some healthy menu options at Luby’s.
1. Grilled Salmon
The Grilled Salmon is a great choice if you’re looking for a healthy and filling meal. It’s low in calories and fat, high in protein, and contains heart-healthy Omega-3 fatty acids.
2. Vegetable Plate
If you’re a vegetarian or just looking for a lighter meal, the Vegetable Plate is a great option. You can choose from a variety of healthy sides, such as green beans, steamed broccoli, or a side salad.
3. Grilled Chicken Breast
Grilled chicken breast is an excellent source of protein, and Luby’s serves it with your choice of sides. Just be sure to skip the gravy and choose lower-fat sides like green beans or carrots.
Conclusion
Making healthy choices at Luby’s doesn’t have to be complicated. By understanding how to read the nutrition information and choosing menu items that are low in calories and fat, you can still enjoy a delicious meal while sticking to your health goals. So next time you’re at Luby’s, try one of the healthy options we’ve suggested and feel good about your food choices.
