How to Make Healthier Choices at Noodles & Company: A Nutrition Guide
If you’re a fan of Noodles & Company, you know how easy it can be to get carried away with your order. With so many delicious options to choose from, it can be hard to resist the temptation to indulge. However, making healthier choices at Noodles & Company is easier than you might think! By following a few simple tips and tricks, you can enjoy a delicious meal while still meeting your nutritional needs.
Start with a Nutritious Base
When ordering at Noodles & Company, start with a nutritious base. Instead of opting for white pasta, go for whole-grain options like whole wheat or zucchini noodles. These options are higher in fiber, which will keep you feeling fuller for longer periods of time. Additionally, choosing vegetable-based options can be a great way to increase your daily intake of vitamins and minerals.
Load Up on Veggies
One of the easiest ways to make your dish at Noodles & Company healthier is to load up on the veggies. Choose from the array of vegetables they offer like broccoli, carrots, and spinach. Vegetables add bulk to your dish, which can help you feel full without overeating. They are also a great source of fiber and essential nutrients.
Opt for Lean Proteins
When it comes to proteins, go for lean options like chicken or tofu. These choices are lower in saturated fat than the beef or pork options and are a great source of protein. They’re also a great way to add flavor and texture to your dish.
Watch Your Portions
Portion control is key when dining out, and it’s no different at Noodles & Company. While the serving sizes may seem reasonable, you may end up overeating if you’re not careful. Consider splitting your meal with someone else or taking the rest home for later. Also, consider eating mindfully, chewing each bite slowly, and enjoying the flavors of your meal.
Avoid Excess Sodium and Fat
Noodles & Company dishes can be high in sodium and fat content, but there are ways to reduce your intake. Skip the sauces and instead opt for seasonings like garlic, black pepper, oregano, or cayenne pepper. Also, ask for dressings and sauces on the side so you can control how much you consume.
Conclusion
By following these simple tips, you can easily make healthier choices at Noodles & Company. Start with a nutritious base, load up with veggies, opt for lean proteins, watch your portions, and avoid excess sodium and fat. With a little bit of planning and strategy, you can enjoy a delicious and healthy meal at Noodles & Company.
