How to Make Healthier Choices When Ordering from Domino’s: A Guide to Understanding the Nutrition Facts
Are you a pizza lover? Do you find yourself craving those delicious, cheesy slices of goodness from Domino’s? While indulging in your favorite food can be satisfying, it’s essential to make healthier choices to keep your body healthy and fit. In this article, we will guide you on how to make healthier choices when ordering from Domino’s by understanding the nutrition facts.
Understanding the Nutrition Facts
The first step towards making healthier choices at Domino’s is to understand the nutrition facts. Domino’s provides detailed nutrition facts for all of their menu items on their website. You can use this information to make informed choices about what to order. Let’s take a look at the basic nutrition facts of pizza.
Pizza typically contains four basic components: crust, sauce, cheese, and toppings. The calorie count of a pizza largely depends on the type of crust, cheese, and toppings you choose. A large pepperoni pizza from Domino’s contains around 2,500 calories and 118 grams of fat. However, a cheese pizza with thin crust from the same establishment contains only 1,200 calories and 48 grams of fat.
Choose a Healthier Crust
When choosing a crust, opt for a thin-crust or whole-grain crust instead of a thick or deep-dish crust. A thin-crust pizza can save up to 160 calories per slice compared to a regular-crust pizza. The whole-grain crust is a healthier option due to its high fiber content, which makes you feel fuller for longer. Additionally, Domino’s offers cauliflower crust as a healthier alternative with lower calories.
Choose Healthy Toppings
Toppings play a significant role in the overall nutrition of your pizza. Choose healthier options such as vegetables, fruits, and lean meats instead of high-fat and high-calorie toppings. Some of the healthiest toppings include spinach, mushrooms, peppers, onions, tomatoes, chicken breast, and shrimp. These toppings are lower in calories, high in nutrients, and provide protein. Additionally, you can ask for less cheese and sauce to save calories.
Pay Attention To Portions
Portion control is critical when it comes to ordering from Domino’s. A single order of pizza can provide more than enough calories and fat for an entire day. Thus, it’s essential to share your pizza with others or order a smaller size such as a medium or personal pan pizza. A small pizza can provide 1-2 servings, while a large pizza can provide 8-12 servings.
Conclusion
In conclusion, ordering healthy food options from Domino’s is a simple process. By understanding the nutrition facts, choosing a healthier crust, opting for healthy toppings, and paying attention to portions, you can enjoy your favorite pizza without ruining your diet. We hope this guide helps you make healthier choices when ordering from Domino’s and ultimately helps you lead a healthier lifestyle.
