How to Make Healthier Nutrition Choices at Subway
Subway is known for its fresh sandwiches, salads, and breakfast options. With so many choices available, it can be overwhelming to make healthier nutrition choices. In this article, we’ll explore how to make healthier choices at Subway without sacrificing taste.
Choose Your Bread Wisely
The bread is the base of any Subway sandwich, so it’s important to choose wisely. Instead of opting for a white bread option, choose a whole wheat or multigrain bread. These types of bread are higher in fiber and will keep you feeling full for longer.
Load Up on Vegetables
Subway offers a variety of vegetables to choose from, so don’t be afraid to load up on them. Vegetables like lettuce, spinach, tomatoes, cucumbers, peppers, and onions are all great options. They are low in calories and high in nutrients, and they add volume to your sandwich or salad without adding excess calories.
Lean Protein Options
When it comes to selecting protein for your sandwich or salad, opt for lean options like turkey, chicken breast, or roasted beef. These proteins are lower in fat and calories than options like meatballs or bacon. Additionally, try to limit the amount of cheese that you add to your sandwich, as it can add unnecessary calories and fat.
Choose Sauces and Condiments Carefully
Sauces and condiments can quickly add up in calories and fat. Try to avoid high-calorie options like mayonnaise and ranch dressing. Instead, opt for mustard, vinegar, or Subway’s healthier sauce options such as honey mustard or sweet onion sauce. Additionally, be mindful of the amount of sauces and condiments that you add to your order as excess amounts can add up.
Customize Your Meal
Customization is key when it comes to making healthier choices at Subway. Don’t be afraid to ask for what you want, such as a sandwich on a bed of lettuce instead of bread or to eliminate certain toppings. Subway also offers a “Build Your Own” option where you can choose your bread, protein, vegetables, and sauces, allowing you to tailor your meal to fit your specific dietary needs and preferences.
Conclusion
Making healthier nutrition choices at Subway is easier than you might think. By choosing whole wheat bread, loading up on vegetables, selecting lean protein options, choosing sauces and condiments carefully, and customizing your meal, you can enjoy a delicious and nutritious meal at Subway. Remember, making small changes can make a big difference in your overall health and well-being.
