How to Make Healthy Choices at the Flying Biscuit: A Nutrition Guide
If you’re someone who’s conscious about their diet and also enjoys dining out, you must know how challenging it can be to make healthy choices while perusing a menu – especially when it comes to breakfast! One popular restaurant chain that’s known for its delicious southern breakfast is the Flying Biscuit. If you’re a fan of their food but want to eat healthily, you’re in the right place. In this article, we’ll provide you with a comprehensive nutrition guide on how to make healthy choices at the Flying Biscuit.
The Importance of Making Healthy Choices
Before we dive into the specifics of making healthy choices at the Flying Biscuit, let’s quickly touch upon why it’s essential to make healthy choices in general. Eating healthily can help reduce the risk of chronic diseases, such as heart disease, stroke, and diabetes, among others. A healthy diet can also boost your energy levels, improve your mood, and help maintain or achieve a healthy weight.
Understanding the Menu
Before placing your order, take some time to understand the menu. Flying Biscuit offers several nutritious options, and a few tweaks can turn even some of the not-so-healthy ones into better choices.
One thing you can do is to avoid dishes that contain high-calorie ingredients, such as cheese, bacon, and sausage. Instead, look for items that contain plenty of fruits and vegetables, lean protein, and whole grains. For example, instead of ordering traditional bacon, egg, and cheese biscuits, try the Southern Scramble with egg whites, veggies, and turkey bacon.
Smart Swaps
Another easy way to make healthier choices is by making some smart swaps. For instance, swap refined carbs for their whole-grain alternatives. Choose a whole-grain biscuit or bread instead of the regular ones that are often made from refined flour. Alternatively, you could go for a dish that’s served over a bed of greens instead of toast or biscuits.
Another way to make your meal healthier is by asking the server to make some modifications to the dish. For example, instead of ordering the biscuits and gravy, ask for the gravy on the side so that you can control the portion size. You can also ask them to go light on butter and oil when cooking your food to save on calories.
Portion Control
Finally, it’s crucial to control your portion size when dining out. Restaurant servings are often more significant than what one would normally have at home. So, instead of eating your entire meal in one sitting, try taking some leftovers home or split a meal with a friend.
Conclusion
In conclusion, the Flying Biscuit has a lot of delicious options for breakfast, and with a few smart choices and modifications, you can still eat healthily while enjoying their food. Always aim for items that contain plenty of fruits and vegetables, lean protein, and whole grains, and avoid choosing dishes that are high in calories and saturated fats. With these tips in mind, making healthy choices at the Flying Biscuit will be a breeze.
