How to Make Informed Food Choices at BJ’s Restaurant: A Guide to Finding Nutrition Information
Are you someone who likes to make healthy food choices but also enjoys dining out at restaurants? BJ’s restaurant is a popular chain with a wide variety of menu options. However, finding nutrition information can be challenging. In this article, we will guide you on how to make informed food choices at BJ’s restaurant by providing tips on accessing nutrition information.
Importance of Knowing Nutrition Information
Before we dive into the details of finding BJ’s nutrition information, let’s understand why it’s important to know what you’re eating. Making informed food choices can help you maintain a healthy weight, lower the risk of chronic diseases, and improve overall health. By knowing the nutrition information, you can determine if a menu item fits your dietary needs and preferences.
Looking for Nutrition Information
BJ’s restaurant provides some nutrition information on their website. However, the information is not easily accessible on the menu or at the restaurant. Here’s how you can access the nutrition information:
1. Visit the BJ’s restaurant website and look for the ‘menu’ page.
2. Select a category of food you’re interested in, such as ‘appetizers’, ‘salads’ or ‘entrees’.
3. Click on the menu item you’re interested in to see the nutrition information.
What to Look for in the Nutrition Information
Once you have accessed the nutrition information, there are a few things to look for:
1. Serving size: Make sure to check the serving size as it may differ from what you’re served at the restaurant.
2. Calories: Look for the calorie count to determine if the menu item fits within your dietary needs.
3. Fat, sugar, and salt: Check the amount of fat, sugar, and salt to determine if the menu item is healthy. Aim for items that are low in saturated fat, added sugars, and sodium.
4. Protein: Look for items that have a good amount of protein to help keep you full.
Healthy Menu Choices at BJ’s Restaurant
Now that you know how to access and read the nutrition information, let’s look at some healthy menu options at BJ’s restaurant:
1. Peruvian Quinoa Bowl: This bowl is vegan and gluten-free and contains quinoa, roasted veggies, avocado, and red pepper sauce. It’s high in fiber and protein.
2. Beet and Goat Cheese Salad: This salad contains beets, goat cheese, mixed greens, and candied walnuts. It’s low in calories and high in fiber.
3. Grilled Chicken Breast: This entree is served with roasted vegetables and a side salad. It’s low in calories and high in protein.
Conclusion
Making informed food choices at BJ’s restaurant is not as difficult as it seems. By accessing the nutrition information and knowing what to look for, you can make healthier choices while still enjoying a meal out. Remember to look for items that are high in fiber and protein, low in saturated fat and added sugars, and within your calorie needs. Happy dining!
