Title: How to Make Low Carb Keto Hamburger Buns for Your Next Summer BBQ
Introduction
Summer is all about BBQs, but if you are on a low carb keto diet, finding the perfect bun is a challenge. Fear not, with a few simple ingredients and steps, you can make delicious and healthy low carb keto hamburger buns that will take your BBQ to the next level. In this article, I will provide you with an easy-to-follow recipe and some useful tips for making the perfect low carb keto hamburger buns.
Ingredients
– 1 cup almond flour
– 1/4 cup psyllium husk powder
– 1 tsp baking powder
– 1/4 tsp sea salt
– 2 large eggs, lightly beaten
– 1/4 cup melted butter
– 1/4 cup boiling water
Instructions
1. Preheat the oven to 350°F.
2. In a mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and sea salt.
3. Add the eggs and melted butter to the mixing bowl and stir well.
4. Gradually add the boiling water while continuing to stir until a thick dough is formed.
5. Divide the dough into 6 equally sized balls and place them onto a baking sheet lined with parchment paper.
6. Flatten the balls with your hand to about 3/4 inch thickness.
7. Bake the buns for 20-25 minutes until golden brown on top.
8. Let the buns cool on the baking sheet for 5-10 minutes, then transfer them to a wire rack to cool completely.
Tips for the Perfect Low Carb Keto Hamburger Buns:
– Make sure to use psyllium husk powder and NOT psyllium husk flakes. Psyllium husk powder is much finer and results in a smoother, more bread-like texture.
– Use a kitchen scale to measure the almond flour as it can be notoriously variable when using cups.
– Don’t use cold water instead of boiling water as this can affect the texture and rise of the buns.
– Store the buns in an airtight container in the fridge for up to a week. They can also be frozen for longer periods of time.
Conclusion
Making low carb keto hamburger buns at home is easy and delicious. This recipe is perfect for those on a keto diet who still want to enjoy the delicious taste of a hamburger. With a little bit of preparation, you can create buns that will make your next BBQ even more enjoyable. Follow the tips provided for the perfect low carb keto hamburger buns that everyone will love.
