How to Protect Yourself from the Latest Disease Going Around
Every year, new diseases surface and threaten the world’s population. The latest disease going around could easily make you sick, but with the right precautions, you can protect yourself.
Wash Your Hands
The simplest way to prevent disease is to wash your hands regularly and thoroughly. Use soap and hot water and scrub your hands for at least 20 seconds. Be sure to wash your hands before eating, after using the restroom and after being in public spaces, especially if you’ve been in contact with any commonly-touched items such as elevator buttons and handrails.
Avoid Close Contact
If you suspect that you might have the latest disease, avoid close contact with others. Don’t go to work or school, avoid public transportation, and avoid close contact with family or friends. This is particularly important if you’re coughing or sneezing or if you have a fever.
Stay At Home If You’re Sick
If you’re already sick, it’s important to stay home and avoid exposing others. If possible, keep your movements limited and avoid leaving your house. Wear a mask if you do have to leave the house to minimize the spread of germs.
Cover Your Mouth When Coughing or Sneezing
Coronavirus spreads through respiratory droplets expelled when an infected person coughs or sneezes. To prevent the spread of this disease, it’s important to practice cough and sneeze hygiene by covering your mouth and nose with a tissue when you cough or sneeze. If you don’t have a tissue, cough or sneeze into your elbow rather than your hand.
Avoid Touching Your Face
Viruses enter our body through mucous membranes, such as our eyes, nose, and mouth. Avoid touching your face, particularly if you haven’t washed your hands recently.
Clean and Disinfect Frequently Touched Surfaces
It’s important to clean and disinfect frequently touched surfaces like doorknobs, handles, light switches, and countertops. This can help prevent the spread of disease in your home or workplace.
Get Proper Nutrition and Sleep
A healthy immune system is key to fighting off disease. To keep your immune system strong, aim for a well-balanced diet that is high in fruits and vegetables and limit sugar and processed foods. Aim to also get at least 7-8 hours of sleep per night.
Conclusion
Protecting yourself from the latest disease going around doesn’t have to be complicated. By washing your hands regularly, avoiding close contact with sick people, staying home when you’re sick, practicing good cough and sneeze hygiene, avoiding touching your face, cleaning commonly touched surfaces, and taking care of your body, you can do your part to stay healthy and prevent the spread of disease.
