As exciting as flying can be, the experience often presents a significant challenge for travelers who want to maintain a healthy lifestyle. Long hours of sitting coupled with indulgent food and drink options can make it difficult to maintain fitness goals. However, nothing is impossible if you set your mind to it. In this article, we look at some tips for staying in shape while flying, as shared by a 747 fitness trainer.
1. Stretch Regularly
Sitting in the cramped space of an airplane can leave you feeling stiff and uncomfortable. To counteract this, try to stretch as often as possible. You can perform simple stretches in your seat or take advantage of the free space in the aisles to perform more extensive exercises that target different muscle groups. Anything that keeps your body moving and supple is a positive step towards staying fit while flying.
2. Pack Healthy Snacks
A diet comprised of high-fat, sugar-laden snacks is the enemy of fitness goals. In-flight meals may be tempting, but they are generally not the healthiest options available. A good way to eat well while flying is to pack healthy snacks that provide the necessary fuel for your body. Vegetables, fruits, and protein bars are excellent choices that can satisfy hunger and provide the energy needed to stay fit while flying.
3. Stay Hydrated
Dehydration is a common problem for air travelers. The lack of humidity in the cabin coupled with the consumption of alcohol and caffeinated beverages can leave the body thirsting for water. If you want to stay fit while flying, it is essential to stay hydrated. Drinking plenty of water or electrolyte-rich beverages like coconut water can help keep your body functioning optimally.
4. Walk Around
Sitting for extended periods is known to have significant negative effects on the body. To prevent this, try to get up and walk around the cabin as often as possible. Walking around not only improves circulation but also helps burn calories. You can ask your flight attendant for advice on the best time to take a walk, especially on long-haul flights.
5. Exercise in Your Seat
Believe it or not, you can still get a good workout while sitting down! There are several exercises you can do while seated that target different muscle groups in your body. Examples of these exercises include toe taps, seat dips, and side crunches. Doing exercises like these can help prevent stiffness and muscle cramps while also promoting better blood flow.
Conclusion
It is possible to maintain a healthy lifestyle while flying. By stretching regularly, packing healthy snacks, staying hydrated, walking around, and exercising in your seat, you can stay fit while flying. These tips from a 747 fitness trainer can help you remain healthy while on the move. With a little effort and dedication, you can keep your fitness goals on track even while traveling.
