How to Stick to Your Nutrition Goals While Dining Out at a Restaurant
As much as you may love dining out at restaurants, it can be a challenge to stick to your nutrition goals when choosing from a menu that is filled with tempting options. But the good news is, there are ways to eat out without sabotaging your healthy eating plan. Here are some tips to help you stay on track:
1. Do Your Research
Before you head to a restaurant, take a few minutes to research the menu online to find dishes that fit within your dietary requirements. Many restaurants now post their menu online, making it easier to plan ahead. Look for dishes that are grilled, roasted, or steamed, and avoid those that are fried or smothered in heavy sauces.
2. Be Mindful of Portions
Restaurant portions are notoriously large, so it’s important to be mindful of how much you’re eating. Consider splitting an entree with a friend or ordering a appetizer or salad as your main meal. You can also ask the server to bring out a to-go container at the beginning of the meal, and portion out half of your meal to take home for later.
3. Make Healthy Swaps
Many restaurants offer healthy substitutions for menu items, such as swapping out fries for a side salad or or grilled vegetables. When ordering, ask for dressing or sauces on the side so you can control the amount you consume.
4. Don’t Be Afraid to Make Special Requests
Don’t be afraid to make special requests to cater to your dietary needs. For example, you can ask for a dish to be prepared with less salt, or to leave off certain ingredients like cheese or bacon. Most restaurants are willing to accommodate their diners’ requests.
5. Practice Moderation
It’s okay to indulge every once in a while, as long as you practice moderation. If you’re craving something indulgent like a dessert or a drink, consider sharing it with a friend or family member.
In conclusion, eating out at a restaurant doesn’t have to mean sacrificing your nutrition goals. By doing your research, being mindful of portions, making healthy swaps, making special requests, and practicing moderation, you can dine out while still maintaining a healthy eating plan. So the next time you head out to eat, feel confident in your ability to make wise and nutritious choices.
