How to Track Your Subway Sandwich Calories with the Subway Nutrition Calculator
Subway is a popular fast-food chain known for its customizable sandwiches and salads. While Subway has become a go-to option for those who want a quick meal that can be tailored to their liking, it’s important to keep track of the calories consumed, especially if you’re trying to maintain a healthy diet.
In this article, we’ll discuss how to use the Subway Nutrition Calculator to track your sandwich’s calories and make informed choices.
Why Track Your Calories
Keeping track of your calories is crucial for maintaining a healthy lifestyle. Consuming more calories than your body needs can result in weight gain, while consuming fewer calories than your body needs can result in weight loss.
Knowing how many calories you’re consuming is the first step towards making healthier food choices. Subway Nutrition Calculator can help you with that.
Using the Subway Nutrition Calculator
The Subway Nutrition Calculator is an online tool that can be accessed from Subway’s official website. It’s an easy-to-use tool that allows you to calculate the nutritional value of your sandwich by selecting the bread, protein, vegetables, and sauces.
Here’s how to use the Subway Nutrition Calculator:
1. Open the Subway website and click on the “Menu & Nutrition” option.
2. Select “Build Your Own” from the sandwich options.
3. Choose your bread, protein, vegetables, cheese, and sauce.
4. The website will automatically calculate the nutritional information for your sandwich, including calories, protein, fat, and carbohydrates.
Why Use the Subway Nutrition Calculator
The Subway Nutrition Calculator helps you make informed food choices. By knowing the nutritional information of your sandwich, you can choose the ingredients that fit within your daily calorie intake.
For instance, if you’re keeping a 2,000 calorie daily limit and your sandwich exceeds 800 calories, you’ll need to consume fewer calories at your next meal to stay within your daily intake.
Additionally, the Subway Nutrition Calculator allows you to adjust your sandwich ingredients to decrease the calorie count. You can reduce your calorie intake by choosing whole-grain bread instead of white bread, skipping high-calorie sauces like mayo, and adding more vegetables to your sandwich.
Benefits of Using the Subway Nutrition Calculator
There are several benefits to using the Subway Nutrition Calculator, including:
– Making informed food choices: By knowing the nutritional value of your sandwich, you can make healthier food choices that fit within your daily calorie intake.
– Customizing your sandwich: The Subway Nutrition Calculator allows you to adjust your sandwich to meet your dietary needs, such as reducing your calorie intake or increasing your protein intake.
– Staying accountable: Tracking your calories can help you stay accountable towards your health goals.
Conclusion
Tracking your calories is crucial for maintaining a healthy lifestyle. Subway Nutrition Calculator is an easy-to-use tool that can help you make informed food choices and customize your sandwich to fit your dietary needs. By using the Subway Nutrition Calculator, you can stay accountable towards your health goals and maintain a balanced diet.
