How to Use the Subway Nutrition Calculator to Make Healthier Choices
Are you tired of mindlessly picking up meals that wreak havoc on your health goals? Worry no more! Subway, the leading sandwich chain, has come up with a nutrition calculator to assist you in making informed food decisions.
What is the Subway Nutrition Calculator?
The Subway Nutrition Calculator is a user-friendly online tool that generates the nutritional information of custom sandwiches, salads, and bowls. It takes into account your chosen bread type, protein, cheese, vegetables, sauces, and toppings to create an accurate and detailed list of calories, total fat, sodium, and other vital nutrients.
Why Use the Subway Nutrition Calculator?
Subway is committed to providing its customers with fresh and healthy meal options. However, not all sandwich combinations are created equal. Using the nutrition calculator allows you to tailor your order to meet your nutritional requirements. You can make healthier choices, avoid overeating, and stay on track with your weight loss or fitness journey.
How to Use the Subway Nutrition Calculator
Using the Subway Nutrition Calculator is straightforward. Follow these simple steps:
1. Go to the Subway website and click on the ‘Menu & Nutrition’ tab.
2. Select ‘Customize’ on any sandwich, salad, or bowl.
3. Choose your bread, protein, cheese, vegetables, sauces, and toppings.
4. As you add your components, the nutrition calculator will update the nutritional information in real-time.
5. Once you have finalized your order, click on the ‘Nutrition & Allergen Info’ tab to view a summary of your meal’s nutritional details.
Benefits of Using the Subway Nutrition Calculator
Using the Subway Nutrition Calculator has many benefits, such as:
1. Customizable meals: You can craft your sandwich, salad, or bowl to fit your taste and nutritional preferences.
2. No surprises: You know what you are consuming, so you won’t be shocked by hidden calories or excess fat.
3. Easy to use: The calculator is user-friendly, giving you a seamless ordering experience.
4. Healthier Options: Using the calculator empowers you to make healthier decisions, avoiding unhealthy ingredients such as excessive sodium, saturated fat, or sugars.
Conclusion
In conclusion, the Subway Nutrition Calculator is an essential tool for anyone aiming to make healthier food choices. The calculator is easy to use and helps create customized meals while staying on track with your health goals. The next time you visit Subway, don’t forget to use the nutrition calculator and make a more informed meal choice.
