Inside William Shatner’s Healthy Lifestyle: Tips and Habits he Swears By
William Shatner is an American actor and author, best known for his brilliant portrayal of Captain James T. Kirk in the iconic television series, Star Trek. Apart from his illustrious career, Shatner is also renowned for his healthy lifestyle and habits. In this article, we’d like to delve deeper into Shatner’s healthy lifestyle, his tips, habits, and how you can incorporate some of them into your own life.
Eating Habits
Shatner is a firm believer in the power of healthy eating. He follows a low-carb and high-protein diet, which focuses on quality proteins such as chicken, fish, and lean beef. Shatner limits his intake of carbohydrates, particularly processed sugars. He also avoids artificial sweeteners, preferring to use natural sweeteners like honey and maple syrup instead.
In addition to his diet, Shatner also practices intermittent fasting. This is where he alternates between periods of eating and fasting, usually eating for 8 hours a day and fasting for 16 hours.
Exercise Routine
Shatner is in his 90s and still going strong, and one of the reasons for that is his dedication to exercise. He does a combination of strength training and cardio exercises, such as hiking, cycling, and swimming. Shatner also practices yoga and meditation to help him stay centered and focused.
Getting Enough Sleep
Another secret to Shatner’s healthy lifestyle is getting enough sleep. He ensures that he gets at least 7-8 hours of sleep every night. Shatner also avoids watching TV or using his phone before bedtime, preferring to read a book or listen to calming music instead.
Staying Positive
Shatner believes in the power of positivity and staying mentally healthy. He practices mindfulness and gratitude, meditating regularly to help him stay calm and focused. Shatner also spends time with his close friends and family, fostering a strong sense of community and support.
Conclusion
William Shatner’s healthy lifestyle is an inspiration for anyone looking to improve their overall health and wellbeing. By following his tips and habits, you too can live a healthier and happier life. Remember, small changes can make a big difference, so start by incorporating some of Shatner’s habits into your routine today.
