Introduction:
In recent years, a growing number of fitness enthusiasts have opted for boutique gyms that provide personalized fitness plans and a community-like environment. One such gym is 9 Round Fitness, a chain of kickboxing gyms with 800 locations worldwide. But is 9 Round Fitness cost really worth the investment for your health? In this article, we explore the pros and cons of this popular gym.
What Makes 9 Round Fitness Different?
The first thing that sets 9 Round Fitness apart is its 30-minute workout, which is perfect for busy professionals looking to fit in a workout during lunch break. The workout is divided into nine rounds of kickboxing, each lasting three minutes, with a 30-second interval between rounds. This high-intensity interval training (HIIT) has been shown to improve cardiovascular health, build strength, and burn fat.
Another unique feature of 9 Round Fitness is its circuit training approach. Members move between nine stations, each with a different exercise, such as punching bags, speed bags, and TRX suspension training. The variety keeps the workout interesting and helps target different muscle groups.
The Pros of 9 Round Fitness:
One of the biggest advantages of 9 Round Fitness is its personalized approach. Each workout is led by a certified trainer who can modify the exercises based on a member’s fitness level and goals. Additionally, the gym provides wearable heart-rate monitors that track the intensity of the workout, allowing trainers to provide real-time feedback and adjust the intensity accordingly.
The community-like environment is another benefit of 9 Round Fitness. Members are encouraged to support each other and share their progress, creating a sense of camaraderie that can help motivate individuals to stick to their fitness goals.
The Cons of 9 Round Fitness:
One potential drawback of 9 Round Fitness is the cost. The gym operates on a membership model and can be more expensive than traditional gyms. Additionally, the 30-minute workout may not be sufficient for those looking for longer or more specialized workouts, such as weightlifting or yoga.
Another downside is the focus on kickboxing. While this can be a fun and challenging workout, it may not be suitable for individuals with certain physical limitations or injuries. It can also become monotonous if a member prefers a wider variety of exercise options.
Conclusion: Is 9 Round Fitness Worth the Investment?
Ultimately, whether 9 Round Fitness is worth the investment for your health depends on your fitness goals, lifestyle, and budget. The personalized attention, challenging workout, and community-like environment can be appealing to many individuals. However, those who prefer longer workouts or a wider variety of exercise options may want to consider other gym alternatives. It is important to weigh the pros and cons before making a decision to join 9 Round Fitness.
