Jordan Peterson Diet: How the Controversial Professor Transformed his Health with a Carnivore Diet Approach
The internet is abuzz with talk of the famed psychologist, Jordan Peterson’s dietary transformation and how it affected his health. Peterson, known for his controversial views, has been vocal about his battle with depression and physical health issues that eventually led him to try the carnivore diet approach. In this article, we’ll delve into this diet, why Peterson chose it, and what we can learn from his experience.
What is the Carnivore Diet?
The carnivore diet involves eating only animal products, such as meat, fish, and eggs. The aim is to eliminate all plant-based foods, including vegetables, fruits, and grains. The idea behind this diet is that humans evolved as carnivores and can get all the necessary nutrients from animal sources.
Why Did Jordan Peterson Adopt the Carnivore Diet?
Peterson had been struggling with severe depression and sleep deprivation for years, which led him to seek out various treatments. After trying multiple medications and diets, including a paleo diet, he still found no relief. However, he noticed some improvement in his mood after adopting a strict meat-only diet. Peterson decided to go all-in on the carnivore diet, and the results were astonishing for him.
What Are the Benefits of the Carnivore Diet?
The carnivore diet has been touted as a solution to various health issues, including obesity, autoimmune diseases, and gastrointestinal problems. Advocates of this diet argue that it can lead to weight loss, reduced inflammation, and increased energy levels. Some proponents of the diet say it can even help treat certain mental health issues, as Peterson experienced.
Is the Carnivore Diet Safe?
Critics of the carnivore diet argue that eliminating plant-based foods can lead to nutrient deficiencies, including fiber, vitamins, and minerals. They also argue that the high levels of saturated fats and protein in the diet can lead to cardiovascular issues, such as heart disease and stroke.
However, proponents of the carnivore diet argue that our bodies can adapt to getting all necessary nutrients from animal sources. They also argue that the dangers of saturated fats and protein have been overstated and that these nutrients are crucial for optimal health.
Should You Try the Carnivore Diet?
As with any diet, it’s important to speak to a healthcare professional before trying the carnivore diet. The high levels of animal proteins and fats can be challenging for some people, so it’s essential to monitor your health closely.
In conclusion, the Carnivore Diet may not be for everyone, but it worked for Jordan Peterson. His journey shows how important it is to keep looking for answers and to try different approaches until you find one that works for you. However, before trying any new diet, it’s critical to consult with a healthcare professional to ensure that it’s safe and appropriate for you.
