Maximizing Nutrition: A Delicious 5 oz Salmon Recipe You Definitely Need to Try
Do you know that salmon is one of the healthiest fishes you can eat? It is loaded with omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. As a result, it is a popular choice among nutritionists and health enthusiasts.
If you are looking for a quick, easy, and delicious way to maximize your nutrition intake, then you definitely need to try this 5 oz salmon recipe. Here’s how to do it:
Ingredients:
– 5 oz salmon fillet
– 1 tablespoon olive oil
– 1/2 teaspoon sea salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 teaspoon paprika
– 1/4 teaspoon dried parsley
Directions:
Step 1: Preheat your oven to 425°F (218°C).
Step 2: Rinse your salmon fillet with cold water and pat it dry with a paper towel.
Step 3: Place your salmon fillet on a baking sheet lined with parchment paper.
Step 4: Drizzle one tablespoon of olive oil over the salmon fillet.
Step 5: Sprinkle your salmon fillet with one-half teaspoon of sea salt, one-quarter teaspoon of black pepper, one-quarter teaspoon of garlic powder, one-quarter teaspoon of onion powder, one-quarter teaspoon of paprika, and one-quarter teaspoon of dried parsley.
Step 6: Rub the seasonings into the salmon fillet with your hands, making sure to cover it entirely.
Step 7: Bake your salmon fillet in the oven for 10-12 minutes, depending on its thickness. The internal temperature should reach 145°F (63°C).
Step 8: Remove your salmon fillet from the oven and let it rest for a few minutes.
Step 9: Serve your salmon fillet on a plate with your favorite vegetables or salad.
This recipe serves one person and takes less than 20 minutes to prepare and cook. Not only is it delicious, but it is also packed with essential nutrients that your body needs to stay healthy.
Conclusion:
If you are looking for a quick and easy way to maximize your nutrition intake, then this 5 oz salmon recipe is for you. It is a simple yet delicious dish that is loaded with omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. By following these directions, you will have a healthy meal that is easy to prepare and cook, and that will leave you feeling satisfied and energized. So why not try it today and see for yourself how good it tastes?
