Maximizing Your Nutrition at Jimmy John’s: A Guide to Eating Healthier Sandwiches
If you’re on the go and looking for a quick, satisfying meal, Jimmy John’s does not disappoint. This sandwich chain has a reputation for fast service and delicious subs, but it is also possible to make healthier choices at this establishment. In this guide, we’ll look at ways in which you can maximize your nutrition at Jimmy John’s without sacrificing flavor.
The Basics of a Healthy Sandwich
Before we delve into specific items on the Jimmy John’s menu, it’s essential to know what to look for in a healthy sandwich. Firstly, you’ll want to choose whole grain bread over white bread. Whole grain bread is more filling and has a higher fiber content, which helps keep you full for longer. Certain nutrients get lost in the refining process of white bread, but they are retained in whole grain bread. Secondly, aim to include vegetables in your sandwich. Vegetables provide a variety of vitamins and minerals that can otherwise be hard to come by. Finally, consider opting for lean protein options like turkey or grilled chicken, instead of higher calorie options like salami.
The Unwich
One of the most popular healthy options at Jimmy John’s is the Unwich. Instead of using bread, the Unwich wraps all of the sandwich fillings in lettuce. This option drastically reduces the calorie and carb count of your meal while still providing ample protein and vegetables. A particular favorite of many customers is the turkey breast Unwich, which provides 9g of protein and only 75 calories.
Bread Options
If you opt for bread in your sandwich, Jimmy John’s has whole grain options available. The 9-grain wheat bread provides 3g of fiber in each 8-inch sub, while the French bread option has only 1g of fiber. While whole grain bread may be a bit denser than white bread, it makes for a more satisfying and nutritious sandwich.
Meat Options
At Jimmy John’s, the protein options range from high calorie to relatively healthy options. The tuna salad, for example, has 570 calories, while the turkey Tom sandwich has only 305 calories. The turkey breast offers a good balance of taste, protein, and nutritional value. With only 10g of fat and 25g of protein, it’s an excellent choice for a filling and nutritious meal.
Veggie Options
When it comes to sandwich toppings, it’s essential to choose a variety of vegetables. Jimmy John’s offers cucumber, lettuce, tomato, onion, and green peppers, all of which provide nutritional value. Vegetables add vitamins, minerals, and fiber to your sandwich while keeping calories low. Additionally, some vegetables like peppers and onions are high in antioxidants.
Conclusion
Eating healthy at Jimmy John’s is entirely possible with the right choices. You can opt for the Unwich for a low-calorie meal or choose whole grain bread, lean protein, and plenty of vegetable toppings. Making wise choices at Jimmy John’s can help you maintain a healthy diet even while eating on the go.
