Maximizing Your Nutrition Game at Yard House: Tips and Tricks
Are you looking for a place to dine out and still stay on track with your nutrition goals? Look no further than Yard House. With its diverse menu and customizable options, eating healthy at Yard House is not only possible, but also delicious. Here are some tips and tricks for maximizing your nutrition game at Yard House.
Understand the Menu
The first step to making informed decisions about your meal is understanding the menu. Yard House lists all nutritional information online, including calories, fat, and protein for each dish. Take the time to review the menu before your visit and make note of dishes that align with your nutrition goals.
Make Smart Choices
When selecting your meal, opt for lean proteins such as grilled chicken or salmon. For sides, choose steamed vegetables or a side salad with dressing on the side. If you’re in the mood for a sandwich or burger, consider requesting lettuce wraps instead of a bun. And don’t forget about portion control – Yard House offers both entrée and appetizer portions for many dishes, so choose accordingly.
Customize Your Meal
One of the best things about Yard House is their willingness to customize dishes to your preferences. If you see a dish that looks appealing but is not quite in line with your nutrition goals, consider asking for modifications. For instance, request that your dish be prepared with less oil or butter, or ask for sauce on the side. Don’t be afraid to ask for substitutions or additions either, such as extra vegetables or a side of brown rice.
Be Mindful of Drinks
While Yard House is known for its extensive beer selection, it’s important to be mindful of your bar choices if you want to maximize your nutrition game. Opt for lighter beer options or consider ordering a wine or cocktail that utilizes fresh fruit or herbs. And of course, always remember to drink in moderation.
Conclusion
Eating out does not have to mean sacrificing your nutrition goals. With a little bit of planning and mindfulness, you can enjoy a delicious meal at Yard House while staying in line with your health objectives. Remember to understand the menu, make smart choices, customize your meal, and be mindful of drinks. Happy dining!
