Meet the Oldest Person Alive in 2023: A Look into Their Secret to Longevity
As we progress towards 2023, humanity is anticipating the discovery of the oldest person alive. The thought of someone living past the century mark has always fascinated us, but what makes them so unique? Is there a secret formula for longevity that we aren’t aware of? In this article, we’ll explore just that.
How Long Does The Human Body Have The Potential to Live?
Research suggests that the human body can live up to 120 years, which may be possible. Over the years, there have been cases of people surpassing the age of 100, and some even reaching 110. With improvements in healthcare, nutrition, and technology, many believe that it might be possible to break past the 120-year barrier and reach even greater ages. So, what do people who live this long do differently?
The Secret Behind Living a Long Life
When you think of living a long life, the first thing that pops up in most people’s minds is diet and lifestyle. However, multiple generations of centenarians showed us that it goes beyond that. Many of them have a positive mindset, which is essential for longevity. They tend to follow a healthy lifestyle not as a choice but as a habit and lead an active social life. Some of them also tend to have an enduring purpose, nurturing and cultivating long-term goals throughout their lives.
The Role of Genetics in Longevity
While genetics is not the only factor, it does play a vital role in determining how long a person can live. A study revealed that genetics accounts for about 25% of the difference in life span among populations. Scientists also found that genetics played a significant role in cognitive and physical aging. However, genetics should not be our sole focus when it comes to longevity, as environmental factors, lifestyle, and additional health factors appear to be more prominent in the aging process.
The World’s Oldest Person: Case Study
Jeanne Calment, who lived from 1875 to 1997, holds the world record of living the longest life at 122 years and 164 days. Calment put her longevity down to a combination of phenotypical factors as well as her behavior. She loved riding bicycles, consumed chocolate regularly and joked that “If you can’t do anything about it, don’t worry about it.” Calment personified the notion of aging gracefully, and her life story is a testament to a holistic approach to health.
Conclusion
Reaching the age of 100 must be spectacular, but what’s even more exciting is the fact that we are continuously finding ways to improve our health and increase our lifespan. Going beyond good genes or a healthy diet, what seems to be the true secret to longevity is having an enduring will, staying active, nurturing a positive mindset, and cultivating a long-term purpose. While there may not be a single secret formula for longevity, we can all work towards living each day with intention and joy, knowing that a long and healthy life awaits us.
