Are you feeling stuck in life? Are you struggling to find a direction or a goal to work towards? If you answered yes to either of those questions, you’re not alone. Many of us get caught up in the monotony of life and forget to take care of ourselves. I was in the same boat until I stumbled upon Blinkist’s 30-day personal growth challenge.
The challenge involves using Blinkist, an app that summarizes books into bite-sized pieces, to read one self-improvement book every day for 30 days. I was apprehensive at first, but I decided to give it a shot. And let me tell you, it was a life-changing experience.
Over the course of the 30 days, I read books on a variety of topics, from mindfulness to productivity to confidence. Each day, I absorbed the key takeaways of a book in just 15 minutes. The challenge pushed me to read books that I would have never picked up on my own. And the best part? I saw tangible improvements in myself.
Here’s what I learned from the 30-day Blinkist personal growth challenge:
1. Mindfulness is key: Many self-improvement books stress the importance of being present in the moment. Being aware of my thoughts and emotions helped me become more centered and calm.
2. Setting goals is essential: Setting small, achievable goals helped me stay motivated. And the feeling of accomplishment after achieving those goals was a huge confidence booster.
3. Take breaks: In today’s fast-paced world, it’s easy to get caught up in the constant grind. But it’s important to take regular breaks to recharge and avoid burnout.
4. Accountability is important: Having someone hold me accountable for my goals helped me stay on track. It’s easy to make excuses when you’re accountable only to yourself.
5. Positive self-talk is crucial: I realized that my internal dialogue often held me back. By consciously changing my self-talk to be more positive and empowering, I felt more confident and capable.
The Blinkist personal growth challenge taught me that self-improvement can be a fun and rewarding journey. And the best part? It doesn’t have to be overwhelming. By taking small steps every day, we can achieve our goals and live more fulfilling lives. So why not take the challenge and see where it takes you?
