My Experience with the 2-Week Gastric Sleeve Diet: What I Ate and How I Felt
If you’re considering undergoing gastric sleeve surgery, knowing what to expect during the post-op period can help you prepare for your recovery process. One of the most crucial aspects of post-op care is following the prescribed diet plan, which typically involves a strict two-week meal regimen.
The First Week:
During the first week after the surgery, you will most likely be on a clear liquid diet. This is to allow your body time to recover without overburdening your stomach and digestive system with solid food. You’ll need to consume clear liquids such as broth, sugar-free gelatin, tea, and water. While it can be challenging to stick to a liquid-only diet, it’s crucial to follow the guidelines as closely as possible.
The Second Week:
The second week is where things start to get a bit easier. You will start to introduce pureed foods into your diet. This includes items such as mashed potatoes, yogurt, and pureed vegetables. While you may feel ready to start eating solid foods, it’s important to follow your surgeon’s instructions. Your body is still in the healing process, and your stomach is still adjusting to the new size.
How I Felt:
While adjusting to the new diet was challenging, I found that the smaller portions made me feel less lethargic after meals. I also found that I was much more mindful of what I was eating, and that I savored each meal more than I had before.
Key Takeaways:
It’s essential to follow the post-op diet guidelines as closely as possible, as this will help you achieve the best results from your surgery. Staying hydrated and monitoring your protein intake is key, even when you start to reintroduce solid foods. By listening to your body’s needs, and following the guidance of your healthcare team, you’ll pave the way for a healthy and successful recovery period after your gastric sleeve surgery.
