The Importance of Prioritizing Your Wellness: A Guide to Improving Your Health with My Health UNM
Being healthy is the foundation for a fulfilling life. Our health influences everything we do, say, and feel. My Health UNM is an incredibly useful tool for managing and prioritizing your health. As per the American Heart Association, understanding how to manage your lifestyle- especially in stressful periods can reduce risks of health conditions that occur as a result of an unhealthy lifestyle. The following are some reasons why prioritizing your wellness through My Health UNM is essential.
Manage Your Overall Health
My Health UNM makes it easy to track activity levels, monitor vital signs, and maintain a record of your overall health. With the help of the platform, you can detect any underlying health concerns earlier and set a plan for mitigating them before they turn into major illnesses. Having a better understanding of your health also enables you to tailor your overall lifestyle rather than relying on generic advice.
Access to Qualified Healthcare Professionals
My Health UNM provides access to a team of qualified healthcare professionals that are there to support and guide you on your journey to better health. The platform provides various telehealth services, which enable you to contact healthcare professionals from the comfort of your home. Additionally, the platform includes a “virtual house call” function making it possible to receive immediate medical attention without leaving your home.
Personalized Lifestyle Support
With My Health UNM, you can receive personalized recommendations from qualified healthcare professionals to help you live a healthy lifestyle. The tool uses a wellness tracker to monitor your progress as you work towards achieving your wellness goals and living a healthy lifestyle. The recommendations you receive are based on your unique health information and current lifestyle trends.
Better Mental Health
My Health UNM provides resources to support and enhance your mental well-being. The platform provides access to virtual counseling sessions, mindfulness classes, and other resources that can reduce the risk of developing chronic health conditions such as anxiety, depression, and stress. These resources are crucial in helping unemployed individuals and those with suppressed or limited income to receive help at no cost.
Wrap Up
Living a healthy lifestyle is a priority worth focusing on, and there is no better way to do this than to use My Health UNM to take care of your physical and mental health. By incorporating this platform into your daily routine, you gain access to qualified professionals, personalized wellness support, and a tool that makes it easier to manage your health overall. By prioritizing and taking control of your overall health, you can live a healthy and fulfilling life.
