Nando’s Nutrition: The Truth About Your Favorite Menu Items
If you’re a Nando’s lover, you might be wondering about the nutritional value of your favorite dishes. While Nando’s is known for its flavorful peri-peri chicken, it’s important to know what you’re consuming to make informed choices. In this blog post, we’ll dive into the truth behind Nando’s nutrition and help you make healthier choices.
The Basics: Understanding Nando’s Nutrition
Let’s start with the basics: Nando’s chicken is marinated in peri-peri sauce, which is made from bird’s eye chillies and other spices. While the peri-peri sauce is low in calories, the chicken itself can be high in fat and salt, especially if you opt for the skin-on option. A standard meal at Nando’s typically includes a serving of chicken, sides, and a beverage, which can quickly add up in calories and sugar. The good news is that Nando’s has made an effort to provide healthier options on their menu, with options such as grilled chicken and salads.
How to Make Healthier Choices at Nando’s
Here are some tips on how to make healthier choices at Nando’s:
1. Opt for grilled chicken instead of fried
Nando’s offers a range of chicken options, including grilled, butterfly, and burgers. Grilled chicken is a healthier option than fried as it contains fewer calories and less saturated fat. You can also choose to remove the skin to reduce your intake of unhealthy fats.
2. Choose healthier sides
Nando’s has a variety of sides to choose from, including salads, grilled vegetables, and corn. These are healthier options as they are low in calories and high in nutrients. Avoid ordering fries or creamy coleslaw as they are high in calories and saturated fat.
3. Watch your portion sizes
Nando’s portions can be quite large, so it’s important to watch your portion sizes. Opt for their half chicken or quarter chicken options, and try to split sides with your dining partner to avoid overeating.
4. Be mindful of sauces and dips
Nando’s peri-peri sauce is low in calories, but watch out for other sauces and dips such as garlic bread or mayo. These are high in calories and unhealthy fats, so try to avoid them or use them sparingly.
The Bottom Line
Nando’s nutrition can be a bit tricky to navigate, but with a little bit of knowledge, you can make healthier choices. Opt for grilled chicken, healthy sides, and be mindful of portion sizes and sauces. Remember, it’s all about balance and moderation. Enjoy your favorite Nando’s dishes in moderation, and you’ll be able to indulge guilt-free!
