Natural Remedies: Safe Medicine You Can Take for Nausea While Pregnant
Nausea during pregnancy is a prevalent condition experienced by most women. The discomfort, coupled with vomiting, leaves one feeling drained and irritable. Unfortunately, most over-the-counter medicines used to treat nausea have contraindications during pregnancy and may not be safe for the growing fetus. However, there’s a silver lining – several natural remedies have proven effective in managing this condition. In this article, we discuss safe medicines you can take for nausea while pregnant.
Ginger
Ginger, in its various forms, is a well-known natural remedy for nausea. Its anti-inflammatory properties help alleviate an upset stomach and reduce vomiting episodes. There are various ways of incorporating ginger into your diet, including drinking ginger tea, using ginger essential oils, or taking ginger supplements. However, it would be best to consult with your doctor or midwife before starting any ginger treatment.
Peppermint
Peppermint is another natural remedy that can be used to manage nausea during pregnancy. Its soothing properties help calm the stomach and reduce inflammation, thereby reducing nausea. Peppermint tea is an excellent way of incorporating this natural remedy into your daily routine. If you are not a fan of tea, you can try sniffing peppermint essential oils or sucking on peppermint candies to relieve nausea.
Acupressure
Acupressure is a traditional Chinese medical practice that involves applying pressure to specific points on the body to relieve nausea. In particular, the ‘P6’ point on the wrist and the ‘Pericardium 6’ point on the forearm are known to reduce nausea. Acupressure bracelets, worn on the wrist, can apply pressure to these points to alleviate nausea symptoms.
Lemon
Lemons contain citric acid, which helps stimulate saliva and reduce inflammation, thereby relieving nausea. Lemon can be incorporated into meals or water to make a refreshing drink. You can also inhale the scent of lemon essential oils or suck on lemon candies to alleviate symptoms.
Chamomile
Chamomile tea contains calming properties that help soothe the stomach and reduce inflammation. Drinking a cup of chamomile tea in the morning or before bed can alleviate nausea symptoms. However, like most remedies, chamomile should be used in moderation and under the guidance of your healthcare provider.
Conclusion
Nausea during pregnancy can be challenging, but several natural remedies can help manage the symptoms. Ginger, peppermint, acupressure, lemon and chamomile are among the most effective remedies you can use to alleviate nausea. While natural remedies are considered safe for most people, it’s essential to consult with your doctor or midwife before incorporating any remedies into your routine. Staying hydrated, eating balanced meals and avoiding trigger foods will also go a long way in managing nausea during pregnancy.
