Navigating Fazoli’s Nutritional Information: Tips and Tricks for Healthier Choices
Finding healthy fast food options can be tricky, but it’s not impossible. One fast food chain that provides nutritional information is Fazoli’s. With several locations across the United States, Fazoli’s offers fast Italian-American fare that can be appealing to those in a hurry. However, navigating the nutritional information can be a challenge. In this article, we’ll explore some tips and tricks to help you make healthier choices when dining at Fazoli’s.
Understanding the Nutritional Information
The first step in making healthier choices at Fazoli’s is to understand the nutritional information. Fazoli’s provides nutritional information for its menu items on its website. The information is broken down by serving size and includes information on calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein. Understanding this information can help you make informed choices about what to order and what to avoid.
Avoiding High-Calorie Items
One of the biggest challenges of dining at Fazoli’s is avoiding high-calorie items. Many of the menu items are high in calories, fat, and sodium. For example, Fazoli’s Meat Lasagna with Meat Sauce contains 1010 calories, 58 grams of fat, and 2260 milligrams of sodium per serving. To avoid these high-calorie items, look for menu items that are lower in calories, fat, and sodium. For example, the Chicken Broccoli Penne is a healthier option with only 450 calories and 6 grams of fat per serving.
Choosing Healthier Side Dishes
Another way to make healthier choices at Fazoli’s is to choose healthier side dishes. Many of the side dishes at Fazoli’s are high in calories, fat, and sodium. For example, Fazoli’s Fettuccine Alfredo with Parmesan-Crusted Chicken contains 1320 calories, 74 grams of fat, and 2630 milligrams of sodium per serving. Instead, consider ordering a side salad or a cup of minestrone soup, which are both low in calories and fat.
Customizing Your Order
Another way to make healthier choices at Fazoli’s is to customize your order. Many of the menu items can be customized to make them healthier. For example, you can ask for whole wheat pasta instead of regular pasta, or you can request that your meal be cooked with less oil or butter. You can also ask for dressing on the side for salads, or ask for vegetables to be added to your pasta dish.
Conclusion
In conclusion, making healthier choices at Fazoli’s is possible with some tips and tricks. Understanding the nutritional information, avoiding high-calorie items, choosing healthier side dishes, and customizing your order are all ways to make your meal healthier. By following these tips, you can enjoy a meal at Fazoli’s without sacrificing your health.
