The Value of Proper Nutrition
Proper nutrition is crucial for maintaining a healthy lifestyle. Choosing the right foods and understanding how much of each to consume can help you feel your best both physically and mentally. Nutrition Unlimited is a restaurant that offers a wide variety of options to help you build a balanced plate that will fuel your body throughout the day. In this article, we will explore how to navigate the options at Nutrition Unlimited to create a balanced plate that suits your dietary needs.
Understanding Macronutrients
To build a balanced plate, it’s essential to understand macronutrients. Macronutrients are nutrients your body needs in large amounts to function correctly. They are carbohydrates, fats, and proteins. Each macronutrient plays a particular role in your body, and getting the appropriate amount of each is critical for good health. It’s recommended that your diet consists of 45-65% carbohydrates, 20-35% fat, and 10-35% protein.
Building a Balanced Plate
When ordering from Nutrition Unlimited’s menu, focus on creating a balanced plate that includes a variety of macronutrients. Start by choosing a protein source such as chicken, fish, or tofu. Then, add a serving of carbohydrates like rice, quinoa, or sweet potato. Finally, include a portion of healthy fats such as avocado or nuts.
It’s also essential to consider your portion sizes. Aim to fill half your plate with non-starchy vegetables like spinach, broccoli, or green beans. The remaining half should be made up of your protein, carbohydrates, and healthy fats.
Allergies and Dietary Restrictions
If you have allergies or specific dietary restrictions, Nutrition Unlimited has plenty of options to accommodate your needs. For example, if you’re gluten-free, they offer dishes with gluten-free options like rice noodles and gluten-free bread. If you’re vegetarian or vegan, you can choose from a variety of plant-based options such as the vegan “chicken” burger or the quinoa and roasted vegetable bowl.
Tips for Customizing Your Order
Suppose you want to customize your order to make it as healthy as possible. In that case, you can ask for your protein to be grilled or baked instead of fried, choose whole grains instead of refined grains, or add extra vegetables to your meal.
Takeaways
The next time you’re eating at Nutrition Unlimited, use the tips mentioned above to create a balanced plate. Remember to focus on getting a variety of macronutrients and healthy portion sizes. If you have any allergies or dietary restrictions, the restaurant has plenty of options to accommodate your needs. With a bit of planning and customization, you can create a balanced and healthy meal that will fuel your body and keep you feeling great.
