Navigating the Zaxby’s Nutrition Menu: How to Make Healthy Choices
Are you a fan of Zaxby’s but constantly worried about making unhealthy choices? You’re not alone! With tempting options like Zaxby’s famous Chicken Fingerz, Sandwich Meals, and tantalizing sides, it’s easy to get lost in the excitement and forget your healthy eating habits. But fret not, as this article will guide you on how to make healthy choices while still enjoying a meal at Zaxby’s.
Know Your Nutrients
Before you head to Zaxby’s, it’s important to understand the nutrients you need to fulfill your daily dietary requirements. Nutrition is not about depriving yourself of food but ensuring you get the right balance of protein, carbohydrates, fats, and fiber. Remember, getting a balanced meal ensures your body functions correctly.
Examining the Menu
Once you arrive at Zaxby’s, it’s time to scan the menu. Start by checking the healthier options available. You can also customize your meal to suit your dietary needs. For instance, you can request to have the bread and mayonnaise removed from your sandwich or choose grilled chicken instead of fried.
Our top picks for healthier main meals at Zaxby’s include:
● Grilled Chicken Sandwich Meal: 490 calories, 41 grams protein, 49 grams carbs, and 14 grams of fat.
● Big Zax Snak Meal: 590 calories, 31 grams protein, 55 grams carbs, and 27 grams of fat.
Choosing Sides
Now that you’ve settled on a main meal, it’s time to pick your sides. Some good options at Zaxby’s include house salads (without fried proteins), Garden salads, Cole slaw, or crinkle fries. Skipping the fries altogether will save you on calories and unhealthy fats. Stick to one serving or less of dressing to stay within your daily calorie intake.
Beverages
Beverages can significantly increase your calorie intake, especially if you drink soda or sweetened beverages. It’s best to opt for healthier drinks like unsweetened iced tea, water, or diet soda.
Conclusion
Making healthy choices at Zaxby’s can be challenging, but it’s not impossible. By understanding your dietary needs, examining the menu, choosing sides wisely, and keeping your beverages in check, you’ll be able to pick the healthiest meal possible. Remember, eating healthily doesn’t mean depriving yourself of delicious food. It’s all about finding balance and keeping your health in check while enjoying your favorite meal.
