Overcoming Health Problems After Quitting Smoking
Smoking remains one of the hardest addictions to break. The battle to quit is not easy, and the process is challenging. However, the rewards of quitting smoking are worth the fight. Your health will improve as major health benefits such as improved breathing, healthier lungs, and reduced risk of developing smoking-related chronic diseases will be achieved.
Yet, quitting smoking comes with its own challenges. While some people experience no withdrawal symptoms, others may experience a range of symptoms that can range from mild to severe. In this article, we explore the common health problems that arise after quitting smoking and ways of dealing with them.
1. Coughing
Coughing is a common symptom experienced by people who quit smoking. This is because the body is adjusting to the newly clean lungs after years of exposure to tobacco. Cigarettes contain tar and other harmful chemicals that build up in the respiratory system, and when smoking stops, the body tries to eliminate the tar, resulting in coughing.
To deal with coughing, cough drops, lozenges, and throat sprays aid in thinning mucus and soothe irritated airways. Staying hydrated and eating a healthy diet with plenty of water, fruits, and vegetables also help.
2. Weight Gain
Many people gain weight after quitting smoking, mainly due to changes in metabolism. However, this doesn’t mean you should start smoking again to avoid weight gain.
To control weight gain, engaging in physical activities, like jogging, walking, cycling, and swimming can help burn off excess calories, and minimize weight gain. Eating a well-balanced diet, filled with fresh fruits, vegetables, and whole grains, is also important.
3. Insomnia
Smoking has been linked with having a stimulating effect on the body, leading to poor sleeping patterns. However, when quitting smoking, most people experience insomnia as the body detoxifies.
To combat insomnia, it’s essential to establish a good sleep routine. A warm bath or relaxing music can help many people sleep better. Also, avoid caffeine or any stimulants like tea or soda late in the day.
4. Anxiety and Irritability
Withdrawal symptoms from smoking can range from anxiety to anger, irritability, or restlessness. These results from nicotine’s stimulating effect that has become essential for smokers.
To overcome anxious feelings, engage in physical activities, and practice deep breathing, yoga, or meditation. Avoiding nicotine triggers like alcohol and stressful situations that may lead to cravings can also reduce irritability.
In conclusion, quitting smoking comes with its share of challenges, and the symptoms experienced depend on the individual. Therefore, the methods employed may vary. Making lifestyle changes like managing stress, eating healthily, and getting enough sleep, and support from family and friends can make a big difference. Overcoming health problems after quitting smoking is worth the effort. The benefits to your health and well-being are enormous.
