Possible Symptoms You May Experience at 36 Weeks Pregnant
Introduction
Pregnancy is a challenging yet rewarding journey for women. As you approach week 36, you may start to notice various changes in your body. These symptoms can be a source of concern and anxiety for expectant mothers. In this blog article, we will discuss the possible symptoms that you may experience at 36 weeks pregnant. Moreover, we will provide you with information on how you can manage these symptoms to have a comfortable pregnancy.
1. Braxton Hicks Contractions
Braxton Hicks contractions are irregular, painless contractions that prepare your body for labor. At 36 weeks pregnant, you might experience more frequent and intense Braxton Hicks contractions. These contractions are normal, but if they become stronger or more frequent than before, it may indicate preterm labor. To manage Braxton Hicks contractions, practice breathing exercises, and change your position from time to time.
2. Back Pain
Back pain is a common symptom experienced by pregnant women. At 36 weeks pregnant, the expanding uterus may put pressure on your back, causing discomfort. Moreover, the relaxation of ligaments and joints to prepare your body for labor can further contribute to back pain. To ease back pain, try using a heating pad, taking warm baths, or prenatal yoga.
3. Fatigue
At 36 weeks pregnant, you may feel increasingly fatigued. This is because your body is working harder to accommodate the growing fetus. Furthermore, it may become difficult to sleep due to the discomfort caused by the expanding uterus. To manage fatigue, make sure to rest when you can, eat a nutritious diet, and practice relaxation techniques.
4. Swelling
Swelling of the feet, ankles, and hands is common during pregnancy. At 36 weeks pregnant, this symptom can become more pronounced due to the increased pressure on blood vessels. To reduce swelling, avoid standing for long periods, elevate your feet, and wear compressions stockings.
5. Increased Vaginal Discharge
At 36 weeks pregnant, you may notice increased vaginal discharge. This is because of the increased estrogen levels your body produces during pregnancy. However, if the discharge is thick or foul-smelling, it may indicate an infection that requires medical attention.
Conclusion
In conclusion, pregnancy can be challenging, especially as you approach 36 weeks. However, by being aware of the possible symptoms you may experience, you can manage them better. Always consult with your healthcare provider if you experience any severe symptoms or are unsure about any changes in your body. Remember to practice self-care, enjoy this journey, and get ready to welcome your bundle of joy!
