Preparing for Labor: Common 37 Weeks Pregnant Symptoms to Watch Out For
As a woman nears the end of her pregnancy, it’s essential to keep an eye out for a few common 37-weeks pregnant symptoms to ensure that the labor process goes as smoothly as possible. While every woman’s experience is unique, understanding the potential signs of labor can help you prepare both mentally and physically for the arrival of your little one.
Braxton Hicks Contractions
One of the most common symptoms you may experience as you approach the end of your pregnancy is Braxton Hicks contractions, also known as “practice” contractions. These contractions are your body’s way of preparing for labor, but they often feel like mild menstrual cramps. You can distinguish Braxton Hicks contractions from true labor contractions because they don’t increase in intensity or frequency.
Increased Discharge
As your body prepares for labor, you may notice an increase in vaginal discharge. This discharge is usually thicker than normal and may be tinged with blood or mucus. This discharge, called “mucous plug,” protects your cervix during pregnancy and will come out when your cervix begins to dilate.
Back Pain
Back pain is also a common symptom during the 37th week of pregnancy. As your baby moves closer to the birth canal, the pressure on your back and hips can cause discomfort. You can alleviate back pain by practicing good posture, doing pelvic exercises, or getting a massage.
Constipation and Diarrhea
Another symptom you may experience during the 37th week of pregnancy is constipation or diarrhea. Both conditions are a result of hormonal changes in your body as well as the pressure on your digestive system from your growing uterus. Staying hydrated, eating high-fiber foods, and doing light exercise can help alleviate discomfort.
Increased Fatigue
As your body gets ready for labor, you may find that you’re more tired than usual. This fatigue is more than just feeling tired – it’s a total body exhaustion that can affect your ability to complete daily tasks. It’s essential to rest during this time, listen to your body, and take breaks when you need them.
Conclusion
At 37 weeks pregnant, you’re getting closer to the end of your pregnancy journey. While experiencing these common symptoms can be uncomfortable, it’s essential to remember that they’re all part of your body’s natural preparation for labor. Monitoring these symptoms and taking the necessary steps to alleviate discomfort can help ensure a smoother labor process and a healthy delivery for you and your baby.
