Pros and Cons of the 800 Calorie Diet Plan for Quick Weight Loss
The 800 calorie diet plan is one of the most popular types of low-calorie diets for weight loss. It is a very low-calorie diet (VLCD) that requires individuals to consume only 800 calories a day. This diet is known for its quick weight loss results, but it is important to understand the pros and cons before starting this diet.
Pros
Quick Weight Loss
The 800 calorie diet plan is designed for quick weight loss as it restricts calorie intake. With a daily intake of only 800 calories, an individual can expect to lose weight quickly. Furthermore, the quick weight loss can help to motivate individuals to continue with their weight loss journey.
Reduced Hunger and Appetite
The 800 calorie diet plan is designed to reduce hunger and appetite which is beneficial for those who struggle with emotional eating or overeating. It is also helpful for those who find it difficult to control their portion sizes.
Improved Insulin Sensitivity
The 800 calorie diet may improve insulin sensitivity, which is beneficial for individuals with insulin resistance, pre-diabetes, or type 2 diabetes.
Reduced Risk of Chronic Diseases
The 800 calorie diet plan can lead to a reduced risk of chronic diseases like heart diseases, high blood pressure, and type 2 diabetes.
Cons
Nutrient Deficiencies
The 800 calorie diet plan may lead to nutrient deficiencies as it restricts calorie intake. Therefore, it is important to consult a dietitian or healthcare professional before starting this diet plan so that they can recommend suitable supplements or a suitable diet plan to ensure that the individual meets their daily nutrient requirements.
Difficulty in Sustaining Weight Loss
The 800 calorie diet plan is not sustainable in the long run, as it is a very low-calorie diet. Once an individual returns to their normal diet, they may regain the lost weight.
Muscle Loss
The 800 calorie diet plan can lead to muscle loss, as it restricts calorie intake. This may reduce the individual’s metabolic rate, making it more difficult to lose weight in the future.
Hunger and Fatigue
The 800 calorie diet plan may lead to hunger and fatigue due to the restrictive nature of the diet. This may make it difficult to adhere to the diet plan and may also lead to mood swings.
In conclusion, the 800 calorie diet plan can be an effective method for quick weight loss. However, it is important to consider the pros and cons before starting this diet. It is advisable to consult a healthcare professional or dietitian to ensure that the individual is following a safe and suitable diet plan.
