Reviving 90s Fitness Instructors: Get Moving with These Iconic Workouts

Introduction

Before Instagram influencers and boutique studios, fitness was a simpler affair. The 90s was a decade packed with iconic workout videos, and the high-energy, dance-inspired routines of fitness instructors garnered a cult following. Fast forward to 2021, and these routines still have the power to get you moving and grooving. In this article, we’ll revisit some of the most iconic 90s fitness instructors and their workouts, and help you bring some retro flavor to your fitness routine.

Jane Fonda’s Workout

In the 80s and 90s, Jane Fonda was the queen of fitness. Her iconic workout videos sold over 17 million copies worldwide. The 1992 edition of her Workout video was the best-selling video of all time, featuring aerobics, strength training, and stretches to the tune of upbeat music. The Jane Fonda workout is perfect for those looking to add some aerobic activity and low-intensity strength training to their routine. It’s great for beginners and those who want an easy-to-follow workout routine.

Richard Simmons’s Sweatin’ to the Oldies

Richard Simmons’s Sweatin’ to the Oldies is a legendary workout video that will most likely have you sweating and smiling at the same time. His infectious personality and energetic dance moves set to classic tunes from the 50s and 60s make this workout a party. Sweatin’ to the Oldies is a perfect cardio workout that will keep you entertained from start to finish.

Billy Blanks’s Tae Bo

Not only was Billy Blanks a martial arts expert, but he also pioneered Tae Bo, a workout that combined Tae Kwon Do and boxing. His high-energy, kickboxing-inspired routines have inspired many at-home workouts today. The workout is a full-body workout that combines cardio and strength training, making it the perfect high-intensity workout.

Suzanne Somers’s ThighMaster

Suzanne Somers’s ThighMaster was a device that revolutionized the way we think about toning our thighs. The easy-to-use gadget featured in her workout video had you squeeze your inner thighs while sitting on a chair. The workout targets the inner and outer thighs, making it an excellent addition to your lower body workout routine.

Conclusion

While the workouts of the 90s might seem outdated, they still have a lot to offer. Not only do these workouts provide low-impact, high-energy workouts, but they also add an element of fun to your routine. The Jane Fonda Workout, Sweatin’ to the Oldies, Tae Bo, and the ThighMaster can all be modified to fit your fitness level and preferences. Don’t be afraid to bring some retro flavor to your fitness routine with these iconic workouts.