Satisfy Your Cravings and Stay Healthy with Birria Tacos: A Comprehensive Nutrition Information
Have you heard about birria tacos? If you haven’t, you’re missing out! Birria is a traditional Mexican dish made with lamb or beef, slowly cooked in a spicy broth until tender. The tender meat is then served in tacos, topped with onions, cilantro, and a bit of lime juice.
Not only are birria tacos delicious, but they’re also packed with nutritional benefits. Here’s a comprehensive look at how birria tacos can satisfy your cravings and keep you healthy.
The Nutritional Benefits of Birria Tacos
Birria tacos are a great source of protein, which is essential for building and repairing tissues in the body. A single serving of birria tacos contains about 25 grams of protein, which is almost half of the recommended daily intake for an average adult.
Birria tacos are also a rich source of vitamins and minerals. The dish contains a high amount of iron, which is essential for maintaining healthy blood cells. It also contains vitamin B12, which is essential for the normal functioning of the brain and nervous system.
Additionally, the presence of bone broth in birria tacos adds to its nutrition. Bones and cartilage, when boiled for hours, release collagen, amino acids, and minerals. Collagen is essential for healthy skin, hair, and nails, while amino acids improve the digestive system’s health. The minerals in the broth – phosphorus, magnesium, and calcium – help to maintain healthy bones and teeth, improve nerve function, and promote healthy blood vessels.
How to Prepare Birria Tacos
If you’re looking to prepare birria tacos at home, here’s a step-by-step guide on how to do it.
Ingredients:
– 2-3 pounds of lamb or beef
– 2 cups of dried chilies (guajillo, ancho or a mix of both)
– 1 onion, chopped
– 6 cloves of garlic
– 1 bay leaf
– 1 tsp dried oregano
– 1 tsp ground cumin
– 1 tsp salt
– 2 cups of bone broth
Instructions:
1. Soak the dried chilies in hot water for 10 minutes.
2. In a blender, combine the soaked chilies, onion, garlic, bay leaf, oregano, cumin, and salt. Blend until smooth.
3. Cut the meat into chunks and place in a large pot.
4. Pour the chili paste over the meat and stir to coat.
5. Pour the bone broth over the meat and bring to a boil.
6. Reduce the heat to low, cover the pot, and simmer for 2-3 hours or until the meat is tender.
7. Remove the meat from the pot and shred it.
8. Serve the meat in tortillas with chopped onions, cilantro, and lime juice.
Conclusion
Birria tacos are a delicious and nutritious food that should be part of your diet. With its high protein and vitamin content, as well as the added benefits of bone broth, birria tacos are an ideal meal for satisfying your cravings while keeping you healthy. Try preparing it at home with our easy-to-follow recipe, and enjoy the benefits of this traditional Mexican dish.
