Savvy Sliders: The Perfect Post-9 Mile Snack
Do you know what’s the best snack to replenish your energy after a long run? It’s sliders! These small, delicious burgers are a great way to refuel your body and keep your taste buds happy.
Why Choose Sliders?
While many athletes go for protein bars or shakes, sliders offer a tastier and more satisfying option. With a combination of protein, carbs, and fat, sliders provide the right balance of nutrients to help you recover and prepare for your next workout.
But Aren’t They Unhealthy?
It’s true that sliders can be high in calories and fat, but that doesn’t mean they can’t be part of a healthy diet. By choosing lean meats, such as turkey or chicken, and using whole grain buns, you can make your sliders a nutritious and delicious snack option.
How to Make Savvy Sliders?
Making sliders is easy and fun! Here’s a recipe to help you create a post-run snack that will satisfy your hunger and taste buds.
Ingredients:
- 1 pound lean ground turkey
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- Slider buns
- Avocado slices
- Lettuce leaves
Directions:
1. Preheat the grill to medium-high heat.
2. In a bowl, mix ground turkey, garlic powder, onion powder, paprika, and salt. Form the mixture into patties, about 2 inches in diameter.
3. Place the patties on the grill and cook for about 3 minutes on each side or until fully cooked.
4. Toast the slider buns on the grill for a minute or two.
5. Assemble the sliders by placing a patty on each bun. Top with avocado slices and lettuce leaves.
Enjoy your savory sliders and feel the energy coming back into your muscles!
The Takeaway
Sliders can be a tasty and healthy post-run snack, but it’s important to choose the right ingredients and portion sizes. Incorporating sliders into your diet can not only help your workouts but also satisfy your cravings for something savory and delicious. So next time you finish a long run, try making your own sliders and see how your body responds!
