Secrets of the World’s Longest-Living People: What They Eat, Drink, and Do
The world’s longest-living people hold secrets to their longevity. They are blessed with good genetics and caring for themselves both physically and mentally. What do they consume? What do they do? And, What else?
Eating habits
The longest-living people eat a plant-based diet. Their diet includes vegetables, whole grains, nuts, seeds, and fruits. They tend to consume a low amount of animal products, sugar, and processed foods. It’s noteworthy that they stop eating when they are 80% full, and they consume large amounts of fermented foods such as kimchi, sauerkraut, and kefir.
No smoking and moderate drinking
One of the common characteristics of the longest-living people is that they lead a healthy lifestyle. They don’t smoke, or if they do, they smoke very seldom. Instead of smoking, they chew tobacco or smoke pipes. Additionally, they consume a low to moderate amount of alcohol. Wine is a preferred choice, especially when having meals with family and friends.
Moving and staying active
It is essential for the longest-living people to stay active. They perform moderate exercises such as walking, gardening, or other activities that require them to break a sweat. They often incorporate regular physical activities into their daily routine.
Social Interaction
The longest-living individuals usually have a tight-knit community. They live near family members and communicate often. Additionally, they surround themselves with friends who are health-conscious and enjoy eating and doing similar activities together.
Stress Management
The longest-living individuals tend to lead an active and stress-free lifestyle. They have several ways to manage stress, which include meditation, prayer, and napping. Living in the moment is a key ingredient to managing stress.
Conclusion
The world’s longest-living people hold secrets to a long and fruitful life. By following their lifestyle, we can improve our chances of living longer and healthier. Eating a plant-based diet with fermented foods, not smoking, moderate drinking, regular exercise, social interaction, and stress management play an essential role in living a longer, healthier, and happier life.
