Set Yourself Up for Success: Top December Health & Wellness Tips
As December comes around, it’s easy to get carried away with the excitement of the holiday season and overlook our health and wellness. However, with the right mindset and approach, it’s possible to stay on top of your game throughout the month. Here’s a breakdown of some top tips to help you set yourself up for success this December.
Stay Active
It can be tempting to take a break from your fitness routine during the holiday season, but keeping up with regular exercise is essential for maintaining overall health and wellbeing. This doesn’t mean that you have to stick to the same workouts you would usually do; mix it up by going for a walk or jog outside and enjoying the crisp winter air or taking a dance class with a friend. Keeping active will also help you combat stress and anxiety.
Drink Plenty of Water
It’s easy to forget about staying hydrated during the winter months, especially when we’re not working up a sweat. However, drinking water is vital for maintaining our body’s functions, such as regulating our body temperature and flushing out toxins. Aim to drink at least eight glasses of water a day and consider adding a slice of lemon or cucumber to add some flavor.
Eat with Intention
The holiday season is often associated with indulgent foods, but it’s essential to maintain a healthy and balanced diet. Try to include plenty of fruits and vegetables in your meals, and consider swapping out sugary treats for healthier options such as nuts or dried fruit. Eating with intention also means listening to your body – if you’re not hungry, don’t feel obligated to eat.
Practice Mindfulness
With so much going on during the holiday season, it’s easy to feel overwhelmed and stressed. Practicing mindfulness can help you stay present and centered, allowing you to enjoy the moment without getting swept up in the chaos. Simple practices such as deep breathing, meditation or yoga can work wonders for your mental health and wellbeing.
Get Enough Sleep
The festive season can often lead to late nights and early mornings, but getting enough sleep is critical for overall health and wellbeing. Aim for at least seven hours of quality sleep each night, and try to go to bed and wake up at the same time each day.
Conclusion
By prioritizing your health and wellness this December, you’re setting yourself up for success in the long run. By staying active, drinking plenty of water, eating with intention, practicing mindfulness, and getting enough sleep, you’ll help ensure you’re feeling your best throughout the festive season and beyond.
